Releasing pent-up energy and frustration by roaring like a lion

Join us and Lexi Dranidi with this short video encouraging the lion within you to emerge and be free! Yup, you roar like a lion… forget your dignity, get roaring.

This exercise is perfect to release any pent-up energy or blockages that might be arising during this time, so do yourself a huge energetic favour and give this a real go! Who knows what difference it might make. We defy you not to descend into giggles. Have fun. That’s the releasing bit.

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