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Meditation

qigong class

Movement, relaxation and meditation

Activate and move stagnant energy in your body and mind to find balance and harmony within and without! A fun new class from our polarity therapist Jane Seaman As a polarity therapist and teacher, I help people find balance and health in their lives. As part of this therapy we use movement, relaxation and meditation…

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An eye in the middle of a storm

Finding peace in the eye of the storm

Polarity therapist Jane Seaman offers wise words on keeping calm when you’re feeling all discombobulated and scattered, finding peace in the eye of the storm. It’s all about the art of sometimes just being rather than always doing… Like many people I feel there is a lot going on, recently more than usual.  I put…

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10 tips to everyday mindfulness

Choose a colour and decide to notice that colour as you go about your day. Every time you notice it stop and acknowledge it. Sit in your garden, balcony or by the window with a hot drink and observe the sky, clouds, greenery, stars, birds or insects for five minutes. Pause at your computer for…

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