Complementary health
Give yourself a big hygge
The nights are rapidly drawing in and with these shorter days so can our mental wellbeing. So what can you do to make winter feel ‘light’ in all areas of your life? Our wellness and health coach Varvara Dranidis recommends giving yourself a big hygge through winter… Over the past few years it’s been on…
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The power of crystal healing
Our new office manager Rebecca Marr is passionate about crystals. She explains how they can be a powerful force in your life in recalibrating your personal energy, and she offers a few tips on choosing the right crystal for you… Crystals have been worked with by medicine people and shamans around the world for thousands…
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Building inner resilience in pandemic times
Feeling discombobulated? Who isn’t right now! Neena Saith, our pranic healing practitioner, offers some valuable advice on how to build resilience in this emotional rollercoaster of a year. Neena is offering free consultations to teachers and NHS workers Since starting at the Natural Health Hub in October it has become very clear to me that…
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Taking a rest from electromagnetic stress
Feeling tired? Anxious? Depleted? Constantly on edge? Worried? The reason could be that you’re using your phone and computer too much – a survey conducted by Deloitte in 2015 found that around 59% of smartphone users check a social media platform in the five minutes before going to bed and within 30 minutes of waking…
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Reasons why you need a digital detox
WhatsApp, Instagram, Twitter, Zoom, TikTok… where would be without them right now? We’ve all been relying so much on technology to amuse ourselves, work from home and stay connected (and sane!) over the past few months. The time we’re spending online is at a record high since the end of March, with seven out of…
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Let’s cool it about coronavirus!
The most dangerous thing about coronavirus is the media hysteria, says Sue Leach, owner of The Natural Health Hub. You have much more chance of dying from flu or a traffic accident than from Covid-19, and if you’re going to get het up about infectious diseases look at the figures for TB There’s no…
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Get your act together September!
Kids back at school, weather nippier, getting dark earlier. Welcome to September. September is like a New Year: time to take a pause – and reflect. Bet there are a few things you’d like to change in life. Now’s the time to do them. Let The Hub help you get your act together in September! Autumn…
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Time to nurture YOU
Summer holidays over, new school year started, house all quiet and yours again, phew…! Forget the cleaning, domestic tidying and sorting, drinking coffee. It’s time for something for YOU, just for you Women all too often sort everything and everyone else out first, and put themselves last. Now you’ve got the children back to…
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Imagine being a better you…?
Bored? Lost your mojo? Unfulfilled? Feeling stuck in life, a job or a relationship? Frustrated or angry but feel powerless to change a situation? Craving a new challenge but too scared to forge ahead? Always full of good intentions… but never quite get round to them? Make NLP the roadmap to a new you! Neurolinguistic…
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Getting to the heart of the matter
Doctors have just announced what complementary practitioners have long observed: that self-medicating with aspirin in the belief that it will help prevent heart disease is counterproductive. Aspirin may indeed benefit those with heart conditions or at high risk of stroke by thinning the blood, but these benefits are often outweighed by the fact that the…
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