ways to get a digital detox from the electromagnetic stress from computers and phones

Feeling tired? Anxious? Depleted? Constantly on edge? Worried? The reason could be that you’re using your phone and computer too much – a survey conducted by Deloitte in 2015 found that around 59% of smartphone users check a social media platform in the five minutes before going to bed and within 30 minutes of waking…

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Why we all need to take a digital detox from our phones and computers

WhatsApp, Instagram, Twitter, Zoom, TikTok… where would be without them right now? We’ve all been relying so much on technology to amuse ourselves, work from home and stay connected (and sane!) over the past few months. The time we’re spending online is at a record high since the end of March, with seven out of…

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The unforeseen problem of plastic waste due to coronavirus

The most dangerous thing about coronavirus is the media hysteria, says Sue Leach, owner of The Natural Health Hub. You have much more chance of dying from flu or a traffic accident than from Covid-19, and if you’re going to get het up about infectious diseases look at the figures for TB   There’s no…

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Woman thinking about new year resolutions, having a lightbulb moment

Kids back at school, weather nippier, getting dark earlier. Welcome to September. September is like a New Year: time to take a pause – and reflect. Bet there are a few things you’d like to change in life. Now’s the time to do them. Let The Hub help you get your act together in September! Autumn…

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AromaTouch massage and other treats specially for women

Summer holidays over, new school year started, house all quiet and yours again, phew…! Forget the cleaning, domestic tidying and sorting, drinking coffee. It’s time for something for YOU, just for you   Women all too often sort everything and everyone else out first, and put themselves last. Now you’ve got the children back to…

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Woman with a thought bubble who is learning to reinvent herself through NLP

Bored? Lost your mojo? Unfulfilled? Feeling stuck in life, a job or a relationship? Frustrated or angry but feel powerless to change a situation? Craving a new challenge but too scared to forge ahead? Always full of good intentions… but never quite get round to them? Make NLP the roadmap to a new you! Neurolinguistic…

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Heart health

Doctors have just announced what complementary practitioners have long observed: that self-medicating with aspirin in the belief that it will help prevent heart disease is counterproductive. Aspirin may indeed benefit those with heart conditions or at high risk of stroke by thinning the blood, but these benefits are often outweighed by the fact that the…

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