sound bath
How sound baths work to relax and heal you
We’re all big fans of sound baths at The Natural Health Hub. Sonja Gundry‘s monthly sound baths are a highlight that get booked up fast. You come away so rested and calm and at one with the world – yet all you’ve done for the past hour is lie on your back and let the…
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Say om to depression and anxiety
We recently received a newsletter from Jonathan Barrett, owner of Sound Travels, who supplied The Hub’s magical Himalayan bowl and wind chimes. In it he interviewed Lyz Cooper, founder of The British Academy of Sound Therapy (BAST), who talks about using sound and music not only to improve health and well-being, but to help prevent…
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