Stress

Guided mindfulness practice: learn to clear your head of all that clutter! 3 Feb

Not sure what mindfulness is all about? Heard all about its benefits and intended to take it up, but never quite got around to it? Been on a mindfulness course or dabbled in the theory, but still not integrating it into the day to day? Here’s your opportunity to explore guided mindfulness with The Hub’s mindfulness teacher… It could…

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Frazzled, anxious, tired, overwhelmed: get yourself a de-stressing mind massage

Close your eyes, sit back, breathe deep and relax into a beautifully restorative ‘mind massage’. Just like a body massage relaxes and clears the body of toxins and tension, this hypnosis technique clears your mind of whatever needs clearing… Imagine getting rid of all that negativity and unhelpful stuff that clouds your thinking and drains…

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Why chanting is so good for us

Chanting simply means singing (rhythmic speaking) certain sounds or words. It calms our emotions, helps you to meditate better, produces positive energy and aids in enhancing our overall health. Here are some of the benefits chanting has on our body, mind and soul. Get a load of those benefits in Hannah Bimpson’s new monthly Yogic…

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Yoga nidra: the benefits

As we introduce a new class to The Hub, monthly Yogic Relaxation, our yoga instructor Hannah Bimpson explains the many benefits of yoga nidra, one of the vital elements that she will using. It’s bliss on a mat – just lie back and sink into deep, deep relaxation! Yoga nidra – lying on your back…

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Walking with mindfulness

You don’t have to sit or lie down to be mindful. Walking can be a wonderful way to achieve mindfulness. It’s a question of focus and allowing yourself just to be as you put one foot in front of the other. Take each step as it comes. Think about how a dog trots along and…

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What does it feel like to have a panic attack?

We share women’s experiences of the terror of having a panic attack, and suggest ways you could prevent and tackle them here on offer at The Hub: from hypnotherapy, NLP, counselling and homeopathy, to life coaching, yoga, meditation and dietary advice. Just as stress comes at us in all sorts of forms and intensities, so…

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Preferential childcare rates for ‘you time’ at The Hub

We’ve teamed up with Freedom Childcare to offer you reduced rates for babysitting, childcare and nanny services – so you can take valuable time for yourself at The Hub… Fancy coming to a regular class at The Natural Health Hub but not got any childcare? Like to treat yourself to massage but you’ve got no…

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Experience the deeply relaxing, healing and de-stressing benefits of Thai yoga massage

Shelley Edwards is now offering the wonderful experience of the ancient healing art of Thai yoga massage Thai yoga massage therapy is a lovely holistic process combining acupressure massage, gentle stretching and applied yoga. Not only is it hugely beneficial for both giver and receiver, as it releases energy blockages and deep healing occurs while you’re in a…

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Get breathing properly through yoga

Our yoga instructor Shelley Edwards explains how to get breathing properly through yoga. Our breathing is a vital tool we can all use for reducing stress, improving health and operating at our best   Are you breathing properly? Noticing and understanding how we are breathing is a huge step to living a more balanced and calmer…

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