Experience the deeply relaxing, healing and de-stressing benefits of Thai yoga massage

Shelley Edwards is now offering the wonderful experience of the ancient healing art of Thai yoga massage Thai yoga massage therapy is a lovely holistic process combining acupressure massage, gentle stretching and applied yoga. Not only is [...]

August 10th, 2017|Health, Immunity, Massage, Meditation, Stress, Yoga|

Relax, release and revitalise with the wonderful healing of a sound bath. 4 January

We listen to music to cheer ourselves up, we’re moved to tears when we hear a tune with memories, we feel uplifted and happier after a good singsong… The therapeutic power of sound is [...]

July 16th, 2017|Anxiety, Events, Sound therapy, Stress|

Yogic relaxation: de-stress blend of breath work, chanting & yoga nidra. 11 Jan

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher [...]

July 16th, 2017|Events, Relaxation, Stress, Yoga|

Relax, release and revitalise with the wonderful healing of sound therapy. 1 February

We listen to music to cheer ourselves up, we’re moved to tears when we hear a tune with memories, we feel uplifted and happier after a good singsong… The therapeutic power of sound is [...]

July 15th, 2017|Anxiety, Events, Relaxation, Sound therapy, Stress|