Health

The best vitamins for low energy and tiredness

If you’re feeling tired and low in energy it could well be that you’re low in B Vitamins. Here are the five best vitamins for lack of energy and tiredness Vitamin B1 (thiamin) Your body’s cells use the carbohydrates in your diet as their main fuel. However, you need a steady supply of Vitamin B1 to…

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One-to-one sound therapy – make this your personal present to yourself!

Anyone who’s been to one of Sonja Gundry’s sound baths knows just how beautiful they are. Relaxing, calming, revitalising, healing, whatever you need you take from the session. Well, we’re excited to announce that Sonja is now offering one-off to offer sound therapy on an individual basis. £65. Treat yourself…. We listen to music to cheer ourselves…

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The Hub’s now through to the Venus Awards finals!

We’re thrilled to announce that The Natural Health Hub has reached the finals of the 2017 Venus Awards in Hampshire. Out of 29 entrants for the New Business category, The Hub’s owner Sue Leach has got through to the final three nominations for this prestigious award. Dubbed the ‘Working Women’s Oscars’ by Channel 4, the Venus…

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So how are you sabotaging your immune system?

As the government predicts record levels of flu this winter, it’s going to be crucial that we all keep our immune system on top form. Our naturopathic nutritionist Rhi Hepple outlines some of the ways you could be compromising your immunity   It’s that time of year again when our immune systems are working super-hard…

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5 ways to boost your immunity

So, sad to say, the nights are drawing in. At this time of year, as the autumn mists begin to swirl of a morning, we have a single mantra: immunity, immunity, immunity. However healthy you are and however saintly your lifestyle and diet, you will be exposed to more bacteria and viruses over the coming…

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Give yourself an autumn boost by rebalancing your gut flora, or microbiome

We strongly urge you to get your gut sorted NOW! Rebalancing your micro biome (or gut flora) is, as Dr Michael Mosely has reported widely in the press and media, the secret to good health – not only physically but also mentally emotionally. If you follow our 21-day microbiome Purify programme you are setting yourself…

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Experience the deeply relaxing, healing and de-stressing benefits of Thai yoga massage

Shelley Edwards is now offering the wonderful experience of the ancient healing art of Thai yoga massage Thai yoga massage therapy is a lovely holistic process combining acupressure massage, gentle stretching and applied yoga. Not only is it hugely beneficial for both giver and receiver, as it releases energy blockages and deep healing occurs while you’re in a…

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Get breathing properly through yoga

Our yoga instructor Shelley Edwards explains how to get breathing properly through yoga. Our breathing is a vital tool we can all use for reducing stress, improving health and operating at our best   Are you breathing properly? Noticing and understanding how we are breathing is a huge step to living a more balanced and calmer…

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Health benefits of coconut oil: the science

Harry Woodington of The Coconut Experience debunks some of the old theories that fat is bad, explaining exactly why coconut oil is so good for us – not least for high cholesterol. Think you better head on down to The Hub and stock up on his 100% Organic Virgin Cold Pressed Coconut Oil (£7.99 for…

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