As the government predicts record levels of flu this winter, it’s going to be crucial that we all keep our immune system on top form. Our naturopathic nutritionist Rhi Hepple outlines some of the ways you could be compromising your immunity   It’s that time of year again when our immune systems are working super-hard…

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So, sad to say, the nights are drawing in. At this time of year, as the autumn mists begin to swirl of a morning, we have a single mantra: immunity, immunity, immunity. However healthy you are and however saintly your lifestyle and diet, you will be exposed to more bacteria and viruses over the coming…

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Our naturopathic nutritionist Rhi Hepple offers handy holiday hints, from how to fend off mozzies to guarding against holiday stress and sun damage Taking a B Vitamin Complex that includes Vitamin B1 is great for preventing insect bites. Local bee pollen is effective at warding off nibbly insects, and it will naturally help your histamine…

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Forget over-the-counter hangover cures – there are plenty of ways to beat a hangover without taking onboard yet more chemicals. Here are our suggestions using natural supplements, herbs, fruit and veg… Milk thistle A herb with a good traditional track record in supporting liver function, milk thistle contains silymarin and silybin, active ingredients that help…

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