Welcome to The Natural Health Hub…
A hidden sanctuary in the heart of the New Forest, we are dedicated to your health and happiness. Through our team of experienced and dedicated holistic complementary therapists, we are here to nuture your body, mind and soul, and give you the strength and vitality to live your life to the full.
Whether you choose an appointment, class or one of our regular monthly workshops, together we will walk you along your path to health, well-being and fulfilment. Call us on 01590 670955 or pop in any time for a free advice and to browse our handpicked natural products.
A little about us
I established The Natural Health Hub in May 2017 because I wanted to create a centre of calm and well-being in the New Forest. By bringing together an extensive selection of complementary treatments and dedicated professional therapists we are able to work as a team committed to the health and happiness of everyone who comes to us. We only have one life, and our aim is to ensure we all live it as passionately, creatively and fully as we can by looking after
our physical, emotional and spiritual well-being…
Sue Leach, founder
Start your journey to health
Our Health jottings are a way of bringing together our team’s years of study and experience and sharing them with you.
Ranging from natural remedies for fighting the common cold to easy tips for staying calm and even our favourite lotions and potions – you will, we hope, find the answers and inspiration you need in our Health jottings.
Would you like to live without pain?
Yes, you can! Join The Hub’s therapists for a talk on how it is possible to reduce or even eradicate your pain, whether recent or longterm, and live without painkillers • Natural non–drug alternatives to painkillers • What is pain? How does it work? • Richard Newman and Jane Seaman share their experience of treating…
Get your toes out, girls! Harmlessly…
It’s that time of year at last, with the sun out and licence to air your toes. But did you know that every time you coat your nails in polish you’re actually giving your body a dose of toxicity? You may avoid eating ready-made food, preservatives and additives… try not to take drugs… shun weedkillers…
Say om to depression and anxiety
We recently received a newsletter from Jonathan Barrett, owner of Sound Travels, who supplied The Hub’s magical Himalayan bowl and wind chimes. In it he interviewed Lyz Cooper, founder of The British Academy of Sound Therapy (BAST), who talks about using sound and music not only to improve health and well-being, but to help prevent…
Probiotics myths: Don’t take probiotics while on antibiotics
For a long time it was considered a waste of money to take probiotics while on antibiotics. Now that’s no longer the case: taking a good-quality probiotic alongside antibiotics can help reduce the risk of antibiotic side-effects Probiotics are bacteria (apart from S. boulardii), which means they’re susceptible to being killed by antibiotics. So it…
Naturopathic support for spring
Have you recently started struggling with migraines, sinus issues, eye pain, liver problems, painful or heavy periods, skin rashes or acne, muscle cramps or pains in your joints? Odds are you’re suffering from a seasonal imbalance – here’s our naturopathic nutritionist Rhi Hepple’s advice on the support your body needs at this time of year…
The Breath is life’s teacher
This is a beautiful, beautiful poem that Shelley Edwards, our yoga instructor and NLP practitioner, shared with us at her recent yoga retreat. It’s all about the way we should all cherish our breathing… Having a shallow-breathing stressy day? Never pause to take a deep breath in life? Then read on… The way you breathe…
