Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 9am-5pm, and evening classes.

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of handpicked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Healthy foods - probiotics - nail care

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Welcome to The Natural Health Hub…

A hidden sanctuary in the heart of the New Forest, we are dedicated to your health and happiness. Through our team of experienced and dedicated holistic complementary therapists, we are here to nuture your body, mind and soul, and give you the strength and vitality to live your life to the full.

Whether you choose an appointment, class or one of our regular monthly workshops, together we will walk you along your path to health, well-being and fulfilment. Call us on 01590 670955 or pop in any time for a free advice and to browse our handpicked natural products.

Mind/body therapies

Meet the team

A little about us

I established The Natural Health Hub in May 2017 because I wanted to create a centre of calm and well-being in the New Forest. By bringing together an extensive selection of complementary treatments and dedicated professional therapists we are able to work as a team committed to the health and happiness of everyone who comes to us. We only have one life, and our aim is to ensure we all live it as passionately, creatively and fully as we can by looking after
our physical, emotional and spiritual well-being…

Sue Leach, founder

Start your journey to health

Our Health jottings are a way of bringing together our team’s years of study and experience and sharing them with you.
Ranging from natural remedies for fighting the common cold to easy tips for staying calm and even our favourite lotions and potions – you will, we hope, find the answers and inspiration you need in our Health jottings.

Benefits of making sure your gut flora is healthy

4 reasons to keep your gut squeaky healthy

The health of your gut is the key to your overall health. The Hub’s naturopathic nutritionist Rhi Hepple gives the lowdown on gut health, including how to spot if your gut’s not working well, what to do about it – and how you could turn get your microbiome (gut flora) squeaky healthy in just two (…)

Old woman post menopause who doesn't give a damn about how she looks

Menopause is NOT an illness!

The headlines that scientists are now offering women a ‘procedure’ that could delay the menopause for 20 years is giving the owner of The Hub hot flushes!! Menopause is not an illness, to be suppressed or delayed. It is simply a transition all women go through from having periods to not having periods The medical (…)

Woman with a thought bubble who is learning to reinvent herself through NLP

Imagine being a better you…?

Bored? Lost your mojo? Unfulfilled? Feeling stuck in life, a job or a relationship? Frustrated or angry but feel powerless to change a situation? Craving a new challenge but too scared to forge ahead? Always full of good intentions… but never quite get round to them? Make NLP the roadmap to a new you! Neurolinguistic (…)

Choosing the right probiotics for your symptoms is crucial. Not all probiotics are the same

Probiotic myths: all probiotics do the same

In case you hadn’t noticed, we’re passionate about probiotics at The Hub! The health of the bacteria that lives in our guts (our micro biome) is crucial to our overall health. If that’s out of balance or depleted – and for the vast majority of the population that is the case – then you’ll be (…)

Woman doing yoga on the beach with the word namaste written in the sand at her feet

Start the day the yoga way

Pleased to tell you that come September we will have yoga for you first thing at The Hub five days a week! We’ve got three new yoga instructors joining our successful team, so there’s some serious yogic peace at your disposal to set you up for the day ahead. From fitness yoga for those who want (…)

The homeopathic remedy pulsatilla, made from the pasque flower

Pulsatilla: tearful tots, tetchy teens, melancholy menopause

Pulsatilla is one of the most versatile homeopathic remedies. Fantastic for children, especially when they’re feeling clingy or if they’re gentle souls who’re easily reduced to tears. It will be particularly useful come September for kids clinging to your skirt tails sobbing at the school gate – as well as for you when you get (…)

Browse The Hub shop

Check out our Shop, which is home to some of the world’s leading nutrition, health and beauty brands, handpicked and tried and tested by our team, and now available in the New Forest for you to enjoy.

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