Open Monday to Saturday 10am-5pm

Discover a hidden health & well-being sanctuary in the heart of Lymington


Dedicated to nurturing your mind, body and soul through holistic complementary therapies

Think natural

Day, evening and weekend classes are available to suit all ages and abilities

Neal's Yard, Weleda and Tropic stockists

Browse our store of hand-picked products tried and tested by our team

Specialist in nutrition

Receive our monthly Health Notes and stay healthy and energised with our expert advice and top tips

We are…
Dedicated to your health, happiness and empowerment
Committed to bringing up our children as naturally as possible

The Team



Our Services
Complementary therapies, holistic health, classes, talks & workshops
in the heart of the New Forest to de-stress, inform and inspire

All practitioners are fully qualified and members of their regulatory authority, to ensure top-quality service and care

Lots of natural, therapeutic products…

News & views

An eye in the middle of a storm

Finding peace in the eye of the storm

Polarity therapist Jane Seaman offers wise words on keeping calm when you’re feeling all discombobulated and scattered, finding peace in the eye of the storm. It’s all about the art of sometimes just being rather than always doing… Like many people I feel there is a lot going on, recently more than usual.  I put…

Probiotics for children

Boost children’s immunity for start of term

Here comes the start of a new school year – and home come all those sniffles and snot! To ensure your children have the right kickstart back to school, free from illness, dose them up on OptiBac’s high quality, well-researched probiotics For Babies and Children. They are clinically proven to boost children’s immunity to the…

Good intentions NOT to make in September

September is a time when it’s great to review and refocus. Weather cooling down, nights drawing in, kids back to school. It’s a bit like a New Year – but without all the tinsel and palaver. Yes, it’s the ideal point in the calendar for setting yourself a target to get losing weight, but hold it…


September: time for setting new intentions

Too much ice-cream over summer? Too much rosé? Too many BBQs? Feeling sluggish in your energy, your mind, your bowels and your skin? September’s the perfect time to put some good intentions into practice to set you up for autumn and winter Refocus, rebalance and restore vitality The Hub’s naturopathic nutritionist Rhi Hepple gives you five simple ways…


Sonja goes for world record for gong playing!

On Sunday around 170 gong players will gather at Olympia to go for the Guinness World Record for the world’s largest gong ensemble. And of course our sound therapist Sonja Gundry will be there gonging with the best of them! The event, which will be an amazing spectacle and sound extravaganza at Olympia, London, is…

jar of honey

Treat coughs with honey

Funny how granny always knew best… honey and over-the-counter remedies should be the go-to treatment for coughs rather than antibiotics, health officials have announced today. The advice, from Public Health England and the National Institute of Health and Care Excellence (NICE),  is part of a growing government effort to tackle antibiotic resistance. In most cases…

The Natural Health Hub is proud to be joining the fundraising efforts of Friends of Ray of Hope, a small charity that helps slum families in Uganda. Every penny donated goes to their project for the benefit of the children and their families, enabling many youngsters and women to escape the poverty and disease of the slum community. [Read More...]

Our Vision

The Natural Health Hub is exactly what the name suggests: a hub where practitioners gather together and collaborate with the common goal of promoting and providing natural health for women, children and babies. My aim is to establish a centre of excellence in complementary therapies, a place to come for holistic healing and advice, whether physical, emotional or spiritual.