Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 9am-5pm, and evening classes.

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Browse our store of handpicked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Welcome to The Natural Health Hub…

A hidden sanctuary in the heart of the New Forest, we are dedicated to your health and happiness. Through our team of experienced and dedicated holistic complementary therapists, we are here to nuture your body, mind and soul, and give you the strength and vitality to live your life to the full.

Whether you choose an appointment, class or one of our regular monthly workshops, together we will walk you along your path to health, well-being and fulfilment. Call us on 01590 670955 or pop in any time for a free advice and to browse our handpicked natural products.

Mind/body therapies

Meet the team

A little about us

I established The Natural Health Hub in May 2017 because I wanted to create a centre of calm and well-being in the New Forest. By bringing together an extensive selection of complementary treatments and dedicated professional therapists we are able to work as a team committed to the health and happiness of everyone who comes to us. We only have one life, and our aim is to ensure we all live it as passionately, creatively and fully as we can by looking after
our physical, emotional and spiritual well-being…

Sue Leach, founder

Start your journey to health

Our Health jottings are a way of bringing together our team’s years of study and experience and sharing them with you.
Ranging from natural remedies for fighting the common cold to easy tips for staying calm and even our favourite lotions and potions – you will, we hope, find the answers and inspiration you need in our Health jottings.

Plant-based vegan diet

10 simple tips to maintaining a plant-based diet

Make Veganuary your lifetime diet with these 10 simple tips from our naturopathic nutritionist Rhi Hepple. The secret, she says, is to aim to add in plant-based foods where you can. If you focus on adding in the plants rather than eliminating other things, then you’ll soon find you will be so full and satisfied (…)

Hannah Bimpson with koala, raising money for the wildlife affected by the Australian bushfires

We’ve raised over £1,000 for the bushfire animals

Huge thanks to everyone who participated in The Hub’s yoga/meditation fundraiser on Thursday 30 January at SenSpa in Brockenhurst. We’ve raised just over £1,000 for the animals and wildlife that have been blighted by the bushfires in Australia For two months Australia has been ravaged by the fires. The toll this uncontrollable firestorm has taken (…)

Organic natural handmade yoga bolsters

Handmade natural organic yoga bolsters

Welcome to our newest product editions to The Hub: Claudia Davies’s Studio Knoga yoga bolsters which are lovingly supporting and warming our yogis on these cold winter mornings and evenings… Handmade by our very own yoga teacher Claudia Davies, these bolsters are crafted by her in her knitwear design studio in The New Forest. They (…)

Woman holding her forehead in pain due to an emotional upset

90 per cent of pain is emotional

The Hub’s polarity therapist Jane Seaman recalls how she came to realise just how much her emotions were affecting her physically and had been holding her back in life for years   How does your body tell you that something is not right in your life? Many people walk around with niggly aches and pains (…)

How are you keeping to your New Year's resolutions: are you being an angel or keeping to your devilish ways?

The myth of the power of 21 days

How are you doing with your New Year resolutions? Halo glowing because you’ve stuck to your new intentions for three weeks now? It’s widely bandied around that if you stay doing a new activity, intention or behaviour for 21 days it will then become an ingrained habit – so if you’ve got through to 21 (…)

Woman in lavender showing the benefits of choosing complementary therapies

Natural health therapies: the difference

Discover the difference natural health therapies can make to your life and why to choose alternative over allopathic Western medicine. Polarity therapist, shamanic healer, business & life consultant Jane Seaman explains why we at The Hub firmly believe in the alternative   Are you someone who has an interest in alternative therapies or ancient healing practices, (…)

Browse The Hub shop

Check out our Shop, which is home to some of the world’s leading nutrition, health and beauty brands, handpicked and tried and tested by our team, and now available in the New Forest for you to enjoy.