Discover our health & well-being sanctuary in the heart of Lymington
Open Monday to Friday 9am-5pm, and evening classes.
We are dedicated to nurturing your mind, body and soul
Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more
The New Forest's yoga hub: classes to suit everyone from beginners to experts
Day, evening and weekend classes are available for all ages and abilities
Browse our store of handpicked products tried and tested by our team
Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free
Welcome to The Natural Health Hub…
A hidden sanctuary in the heart of the New Forest, we are dedicated to your health and happiness. Through our team of experienced and dedicated holistic complementary therapists, we are here to nuture your body, mind and soul, and give you the strength and vitality to live your life to the full.
Whether you choose an appointment, class or one of our regular monthly workshops, together we will walk you along your path to health, well-being and fulfilment. Call us on 01590 670955 or pop in any time for a free advice and to browse our handpicked natural products.
A little about us
I established The Natural Health Hub in May 2017 because I wanted to create a centre of calm and well-being in the New Forest. By bringing together an extensive selection of complementary treatments and dedicated professional therapists we are able to work as a team committed to the health and happiness of everyone who comes to us. We only have one life, and our aim is to ensure we all live it as passionately, creatively and fully as we can by looking after
our physical, emotional and spiritual well-being…
Sue Leach, founder
Start your journey to health
Our Health jottings are a way of bringing together our team’s years of study and experience and sharing them with you.
Ranging from natural remedies for fighting the common cold to easy tips for staying calm and even our favourite lotions and potions – you will, we hope, find the answers and inspiration you need in our Health jottings.
Kids back at school, weather nippier, getting dark earlier. Welcome to September. September is like a New Year: time to take a pause – and reflect. Bet there are a few things you’d like to change in life. Now’s the time to do them. Let The Hub help you get your act together in September! Autumn (…)
Most women suffer with thrush, cystitis and/or bacterial vaginosis (BV) at some point in their lifetime. But a simple food supplement can be the key to protecting you down there and ensuring your intimate health. Rather than reach for the Canesten to treat your symptoms, address the underlying causes of your vaginal issue with probiotics (…)
Eating a rainbow of colours doesn’t mean stuffing your face with M&Ms or Haribos… we’re talking veg and fruit here, of course. Not only is it proven to be beneficial to eat plenty of fruit and vegetables, brighten up your diet with the different colours of the rainbow and you’ll most certainly brighten up your health (…)
‘Give thanks for a little and you will find a lot’ There’s so much wisdom in this simple African proverb. In the hurly-burly of life how easy it is to dwell on the negatives, or get wrapped up in the difficulties, and not give thanks for what you have. How often do you press the (…)
We’re all big fans of sound baths at The Natural Health Hub. Sonja Gundry‘s monthly sound baths are a highlight that get booked up fast. You come away so rested and calm and at one with the world – yet all you’ve done for the past hour is lie on your back and let the (…)