Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of handpicked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Healthy foods - probiotics - nail care

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Welcome to The Natural Health Hub…

A hidden sanctuary in the heart of the New Forest, we are dedicated to your health and happiness. Through our team of experienced and dedicated holistic complementary therapists, we are here to nuture your body, mind and soul, and give you the strength and vitality to live your life to the full.

Whether you choose an appointment, class or one of our regular monthly workshops, together we will walk you along your path to health, well-being and fulfilment. Call us on 01590 670955 or pop in any time for a free advice and to browse our handpicked natural products.

Mind/body therapies

Meet the team

A little about us

I established The Natural Health Hub in May 2017 because I wanted to create a centre of calm and well-being in the New Forest. By bringing together an extensive selection of complementary treatments and dedicated professional therapists we are able to work as a team committed to the health and happiness of everyone who comes to us. We only have one life, and our aim is to ensure we all live it as passionately, creatively and fully as we can by looking after
our physical, emotional and spiritual well-being…

Sue Leach, founder

Start your journey to health

Our Health jottings are a way of bringing together our team’s years of study and experience and sharing them with you.
Ranging from natural remedies for fighting the common cold to easy tips for staying calm and even our favourite lotions and potions – you will, we hope, find the answers and inspiration you need in our Health jottings.

Bio yogurt containing probiotics

Probiotic myths: you can get all the probiotics you need from your diet

Forget the advertising hype: probiotic yogurts and fermented food just aren’t the same as taking a probiotic supplement. And eating well is not alone guaranteed to deliver the same health benefits to your gut bacteria as a good probiotic supplement Your diet is the first place to start for many aspects of your health. To…

Woman suffering menopausal depression and anger with husband who's asleep in bed

Homeopathy beats Prozac for menopausal depression

A study in Mexico has found that homeopathic treatment can be more effective than fluoxetine (Prozac) in the treatment of depression during menopause. Not only that… the homeopathic remedies were also proven to help reduce the women’s hot flushes and other menopausal symptoms The study compared individualised homeopathic treatment with the antidepressant for moderate to…

Woman suffering from acute back pain

Finding non-drug solutions to pain

Whether it’s physical or mental and emotional pain, Jane Seaman describes how polarity therapy can help relieve and re-energise your mind and body so you can live pain-free  In today’s world ‘pain’ has become such a generic word as there are so many forms of physical, mental and emotional distress we can go through. It can range…

Rhi Hepple - Mind body therapies - Nutrition

Naturopathic nutrition turned my life around

Rhi Hepple describes how she went from being so ill with an autoimmune disorder that a specialist said nothing further could be done and she just had to learn to live with her symptoms, to living a full, symptom-free, happy life of fulfilment and positivity. She tells how naturopathic nutrition turned her health and whole…

Teenagers in a classroom revising for an exam

Homeopathy for exam nerves

As the exam season draws nearer there are so many households up and down the country going through the mill as teenagers grow grumpy, sullen, weepy, silent, intense, panicky… As the parent of two, one academic who worked all hours and still felt it wasn’t enough, the other who really wasn’t completely onboard, I know…

Relaxed happy woman on swing swinging with gay abandon

Mindful steps to making yourself happier

Helping people live a happier, more fulfilled life is at the core of what we’re all about here at The Natural Health Hub. Achieving happiness is a matter of looking after yourself emotionally, physically and, we reckon, spiritually. Here are suggestions from Sue Leach, owner of The Hub, on steps you can take to think…

Browse The Hub shop

Check out our Shop, which is home to some of the world’s leading nutrition, health and beauty brands, handpicked and tried and tested by our team, and now available in the New Forest for you to enjoy.

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