Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 9am-5pm

We are dedicated to nurturing your mind, body and spirit

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Natural alternatives to durgs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Welcome to The Natural Health Hub…

A hidden sanctuary in the heart of the New Forest, we are dedicated to your health, well-being and fulfilment. Our team of experienced and caring holistic complementary therapists are here to nurture your body, mind and spirit, and give you the strength and vitality to live your life to the full. Whether you choose an appointment, class or one of our regular monthly workshops, together we will walk you along your path to better health and happiness. Call us on 01590 670955 or pop in any time for free advice and to browse our handpicked natural products.

The Daily Dose

Subscribe to The Daily Dose for a little something every day
from The Natural Health Hub team to keep you on an even keel in mind, body and spirit 

The Daily Dose, The Natural Health Hub's members' only area to keep you on an even keel in mind, body and spirit
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Mind/body therapies

To find true health we believe the mind as well as the body has to be nurtured. Our therapies have been carefully selected to ensure the mind, body and spirit are supported and fulfilled, with our practitioners working as a team with you at the very centre of it.


Our bodies need to be nourished and nurtured, and our range of nutritional therapy and diagnostic tests are an effective way to review your diet, explore your body's deficiencies and where your system is out of balance, to put you on the path to better health. Sometimes a longstanding niggle just takes a small tweak to give you a whole new lease of life.

We specialise in gut-health issues, low energy, hormonal problems and food intolerances.

Young woman in white T-shirt choosing between broccoli or junk food, donut. Healthy clean detox eating concept. Vegetarian, vegan, raw concept. Copy space.
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From holistic fusion massage (our therapist works intuitively to your body's energy needs, so this an experience like no other!), to therapeutic AromaTouch using essential oils, to Thai yoga massage, we have a pair of hands providing you with the touch and TLC tailored to your needs.


Classes & events

We have a wide range of classes to suit all levels of experience, ages and abilities. From meditation to yoga, pilates and relaxation, our aim is to strengthen and empower your body as well as your mind. Yoga is a particular speciality and we boast a whole range of styles, so please do get in touch to find out which one is right for you.

Though our doors are physically closed right now, our instructors are here to keep you on an even keel with virtual events and online courses.

Guided meditation
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Gift vouchers

Treat your loved one to a voucher, either for the therapy they deserve or the price you'd like to indulge them with.

Either pop in to purchase or call us and we can pop one in the post.

Friends of Ray of Hope

The Hub supports Friends of Ray of Hope, a small charity that enables many children and women to escape the poverty, disease and harsh conditions of their slum community in Kampala. Funds support education, women's empowerment, counselling and medical and community outreach. We are working on a large fundraising venture in 2020, but we welcome small donations of your loose change - it all adds up!

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A few kind words about us

We welcome and treasure feedback as we’re always striving to give you the best care we can. Here’s the kind of thing people are saying about our work…

Join our mailing list

If you'd like to keep up to date with all the goings-on here at The Hub please sign up to our mailing list.