Open Monday to Saturday 10am-5pm

Pop in and see us any time for free health advice

Relax!

Escape from the hubbub of life

Think natural

From probiotics to skincare to nail polish… we've got an extensive no-chemicals healthcare range

Neal's Yard, Weleda and Tropic stockists

Specialist in nutrition

Dietary advice, food supplements and microbiome rebalancing

We are…
Dedicated to your health, happiness and empowerment
Committed to bringing up our children as naturally as possible

The Team

Therapies

Classes

Our Services
Complementary therapies, holistic health, classes, talks & workshops
in the heart of the New Forest to de-stress, inform and inspire

All practitioners are fully qualified and members of their regulatory authority, to ensure top-quality service and care

Lots of natural, therapeutic products…

News & views

mosquito bites

Don’t be plagued by mosquitoes and midges!

If you’re one of those folk who’re plagued by mosquitoes and midges though summer evenings, here are a few tips on how you can fend them off this summer! Our round-up includes not only all-natural insect deterrents, but also  natural ways to soothe stings and bites. ALL-NATURAL INSECT REPELLENTS We strongly recommend that you do…
food for anxiety

Eat your way out of anxiety

Meditate, do relaxation and breathing techniques, practise mindfulness, come to The Hub’s yoga classes… These are all excellent ways to help if you suffer from anxiety and nervousness. However, what you may not realise is that you could well be aggravating your anxiety with the food you eat. Not for nothing do we have expressions…
gratitude

Bring gratitude into your life

Cultivating an attitude of gratitude reaps multiple benefits in keeping us happier, healthier and calmer. A key tenet in mindfulness, it is a powerful force that not only brings a smile to the face, but also links to you to a higher power that you can trust in that all will be well in life.…
stings

Homeopathy for bites and stings

Here are some homeopathic remedies our homeopath Sue Leach recommends to have on hand in case anyone gets bitten or stung. Use 30c potency for bites and stings, the dosage that’s best for all first aid, and take 1 pill 3 times daily, or as required. All these remedies are available at The Hub for £7.50…
vitamins and minerals in fruit and veg

Do we need to take food supplements?

We often hear people saying they eat a healthy diet so why on earth would they need to take food supplements? Well, here’s the reason: the fruit and veg we eat today delivers a fraction of the nutrients of the stuff our grandparents ate. You’d have to eat eight oranges nowadays to derive the same…
yoga classes over summer

Yoga classes through summer

Some of our yoga teachers are taking a bit of time out over the summer, but rest assured we’re still keeping up the yoga momentum for you! As a dedicated yogi myself, I know what it’s like to miss my regular yoga, so here’s wheat we’ve arranged so you can carry on gaining your lovely…
Homeopathy proof

Homeopathy proof is suppressed

Health groups in Australia are up in arms because homeopathy proof has been suppressed – yet again. A report that concluded homeopathy is effective was never published in 2012. Instead, the review was replaced by another report in 2015 that suggested homeopathy is ineffective and any benefits that are reported are due purely to placebo…
Reduce stress

Stress less mantras

Chill, enjoy the sunshine. Here are 10 mantras to reduce stress… Keep repeating the ones that work for you to help make life feel a bit less hectic– the more you say ’em, the more you’ll do ’em! Do a few things well Day by day, hour by hour Eat that frog: do the difficult…
silence is golden

Silence is golden

Noise is bad for us, it’s official. The World Health Organisation has concluded that every person in Europe is losing one day per year of healthy life due to noise. Living in a consistently noisy environment creates extremely high levels of harmful stress hormones – night and day. Data also shows that excessive noise is…
stress

Overloaded with stress?

If you feel overloaded with stress, then you are not alone. Research commissioned by the Mental Health Foundation shows that two-thirds of people in this country experience a mental health problem in our lifetimes, and stress is a key factor in this. In the 2018 YouGov poll of 4,169 UK adults 74% of people said…
mindfulness

Too busy to be mindful? Here’s how to slow it all down!

If you’re one of the many people who found it impossible to switch off and relax over the Bank Holiday weekend, then you’re badly in need of mindfulness… No, it’s not about going into deep meditation, or sitting cross-legged and chanting ‘om’, or setting aside an hour every day to contemplate – mindfulness is a…
mindfulness

Learn mindfulness, the art of being more purposeful, confident and content

The definition of mindfulness, according to world expert Jon Kabat-Zinn, is ‘paying attention in a particular way: on purpose, in the present moment, without judgement’. But how often do any of us actually manage to freeze-frame time, as this mantra suggests? To pay attention to bird song, enjoy the sun on your face, listen to a…
magnetic jewellery

Say goodbye to pain and illness by wearing magnetic jewellery

Wear magnetic jewellery and you could be saying goodbye to illness. Clinical trials show magnets can help with pain, arthritis, headaches and migraines, period pains, fatigue, inflammation (that’s anything with an -itis on the end), blood circulation, sciatica, bruises, digestive problems… even depression. And we believe this is just the tip of the iceberg of magnets’ potential for healing. If…
homeopathic remedies for hay fever

Top homeopathic remedies for hay fever

There are scores of homeopathic remedies for hay fever. Whether your eyes become sore, streaming puffy messes at the faintest hint of pollen, or your nose runs like a tap, or you could itch for England, you can significantly relieve your symptoms with well-chosen remedies. The secret is to find the one that fits for…
how homeopathy works

Videos explain what homeopathy is and how it works

15% of our population use homeopathy and a further 80% have heard about it. However, many people are not quite sure what makes homeopathy different from other systems of medicine. What exactly is homeopathic treatment? How does homeopathy work? And what can it help with? If you want a simple explanation of what homeopathy is all about, then click…
Homeopathy and the queen

What do the Queen and David Beckham have in common?

Q: What do David Beckham and the Queen have in common? A: Homeopathy The Royal Family have used and endorsed homeopathy for three generations. The Queen is said never to travel without her homeopathic first aid kit, and we homeopaths like to think the longevity of her family – the Queen mum lived to 102,…
Homeopathy awareness week

Homeopathy Awareness Week: 10-16 April

It’s Homeopathy Awareness Week this week… please help us spread the word! Did you know that across the world homeopathy is the second most used line of treatment for medical ailments, used by over 200 million folk every year? In the UK 12% of the population (that’s nearly 8 million people) already know that homeopathy…
detox

Nourishing your vitality for spring

With spring edging its way in, it’s time to plant the seeds ready to bloom this summer with a cleansing detox. Our naturopathic nutritionist Rhi Hepple shares her tips to restore your natural vitality After what feels like the longest and coldest winter we’ve had for a while we are definitely ready to embrace spring,…
self-defence for women

Self-defence for women course starting 19 April

There were just over a million violent attacks on strangers in the UK last year – a frightening 120 every hour. Around 21% of these took place in pubs and a further 34% in town centres, fuelled by alcohol. That’s why we’d say it’s prudent for every woman who ventures out on a Saturday night…
Healing power of magnets

The healing power of magnets

Magnetic forces play a vital role in our everyday lives, from the earth’s magnetic North and South Poles to MRI scanners to magnets used in our computers to store data on hard drives. We all know that if you put your mobile phone close enough to your credit card the magnetic field emitted by the…

The Natural Health Hub is proud to be joining the fundraising efforts of Friends of Ray of Hope, a small charity that helps slum families in Uganda. Every penny donated goes to their project for the benefit of the children and their families, enabling many youngsters and women to escape the poverty and disease of the slum community. [Read More...]

Our Vision

The Natural Health Hub is exactly what the name suggests: a hub where practitioners gather together and collaborate with the common goal of promoting and providing natural health for women, children and babies. My aim is to establish a centre of excellence in complementary therapies, a place to come for holistic healing and advice, whether physical, emotional or spiritual.