Welcome to The Natural Health Hub…
A hidden sanctuary in the heart of the New Forest, we are dedicated to your health and happiness. Through our team of experienced and dedicated holistic complementary therapists, we are here to nuture your body, mind and soul, and give you the strength and vitality to live your life to the full.
Whether you choose an appointment, class or one of our regular monthly workshops, together we will walk you along your path to health, wellbeing, and fulfilment. Call us on 01590 670955 or pop in any time for a free advice and to browse our handpicked natural products.
Mind/body therapies
Meet the team
Classes/events
A little about us
“I established The Natural Health Hub in May 2017 because I wanted to create a centre of calm and wellbeing in the New Forest. By bringing together an extensive selection of complementary treatments and dedicated professional therapists, we are able to work as a team committed to the health and happiness of everyone who comes to us. We only have one life, and our aim is to ensure we all live it as passionately, creatively and fully as we can by looking after our physical and emotional wellbeing…”
Sue Leach, Founder
Start your journey to health
Our Health Notes are a way of bringing together our team’s years of study and experience and sharing them with you.
Ranging from natural remedies for fighting the common cold to easy tips for staying calm and even our favourite lotions and potions – you will hopefully find the answers and inspiration you need in our Health Notes.
Stop yourself going down with flu this winter
Arm yourself for winter: we recommend that every household should stock up with oscillococcinum, the homeopathic flu prevention Last year was a bumper year for flu, with records numbers of people suffering. It was the worst flu season in almost two decades. Part of the reason flu has managed to hit so badly is that the…
Nadi shodhana: alternate nostril breathing
Hannah Bimpson‘s yogic relaxation classes are a monthly highlight at The Hub: an opportunity for us all to take time out and share 75 minutes of complete and utter forget-the-outside-world relaxation. One of the elements in that class that people most appreciate is Hannah’s help with breath work (pranayama), when she shares her knowledge of…
Preparing your body and mind for winter
Morning mists, a chill and damp in the air, leaves mellowing red and yellow… autumn is upon us. And with the mists rolls in a different kind of energy. After the expansive energy of summer the colder months offer an opportunity to restore, reflect and re-nourish ourselves. Our polarity therapist Jane Seaman offers her thoughts on…
Maca energy balls to give yourself a boost
These delicious crunchy cacao and maca energy balls that Rhi Hepple, our naturopathic nutritionist, made for Hannah’s yoga retreat last weekend went down a treat with the yogis. So we persuaded her to share the recipe. The energy balls contain maca root powder which is a wonderful adaptogenic tonic that supports our adrenals and is…
The 5Rs to a healthy bowel
Autumn is a natural time to take stock. The perfect time to do a mind/body MOT and set yourself a goal to get yourself in better shape physically or mentally – or both. And probably the single thing you can do to make the biggest difference to your health is getting your bowels in good…
Finding peace in the eye of the storm
Polarity therapist Jane Seaman offers wise words on keeping calm when you’re feeling all discombobulated and scattered, finding peace in the eye of the storm. It’s all about the art of sometimes just being rather than always doing… Like many people I feel there is a lot going on, recently more than usual. I put…