Free health advice

Open Monday lunchtimes for free advice on any health aspect, 12.30-2pm. All welcome

Open Monday to Saturday 10am-5pm

Pop in and see us any time

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Therapies

If you have to cancel an appointment please give at least 24 hours’ notice or you will incur a fee of £25. Likewise, if you fail to attend an appointment you will be charged £25.

Acupuncture

Acupuncture is a traditional Chinese medicine practised for thousands of years in China and other Eastern countries. Since making its way west it has quickly become one of the fastest-growing alternative therapies and is often used to complement and enhance the benefits of conventional medicine.

Aromatherapy massage

Essential oils are blended to enhance the heal­ing properties of this massage. Depending on the individual’s needs, this treatment can be used to invigorate, relax, balance or renew, as well as help with ailments such as anxiety, sleep issues, breathing problems or depression. 

Ayurvedic facial

Using the principles of Ayurvedic medicine, a long-established traditional holistic therapy system that started in India, this facial uses Ayurvedic herbal oils. These work with the skin’s doshas (your specific skin type according to Ayurvedic principles) to eliminate toxins...

Bamboo massage

This treatment is carried out using warm bamboo sticks to stretch and relax the muscles and give a more intensive massage. These natural tools help give a rhythmic massage promoting circulation and releasing tension, giving a more relaxed experience.

Counselling/psychotherapy

To discuss whether counselling/psychotherapy is right for you, or to book an appointment, please call Liz Waldron on 07926 167488

Ear candling

A soothing and clearing treatment for ears and sinuses. Ear candles are a wonderful remedy for easing discomfort, as well as being incredibly relaxing and a great way to help relieve stress. As the candles burn they gently soothe and decongest the ears, nose and throat.

Food intolerance testing

Over 45% of the population react adversely to foods that they eat which, while not life threatening, can have a massive impact on people’s quality of work and home life. Symptoms can vary from gut problems and bloating, to headaches, migraines, low mood, fatigue, weight gain and skin problems.

Hair analysis testing

Hair analysis testing provides a wellness check that can help you find the root cause of your symptoms, such as nutrient deficiencies, impaired digestion, food sensitivities or imbalance in your gut flora. It will arm you with information to address these underlying health problems through nutrition and naturopathic techniques.

Holistic massage

Bringing lots of different massage to the couch, from aromatherapy to hot stone, to lymphatic drainage and deep tissue, to bamboo massage. Tracey-Lee’s approach is holistic and intuitive: so you’ll be given the perfect treatment for exactly how you’re feeling on the day as well as your specific physical requests and needs.

A series of acupressure points are used to enhance and nourish the skin (as used in acupuncture but without the needles). This treatment is carried out using beautiful natural products that aid the cleansing and exfoliating process. Once the impurities are removed the face is massaged to invigorate the skin and a nourishing mask is applied. 

Homeopathy

Homoeopathy has been a successful complementary healthcare system for over 200 years. The philosophy behind it is that by restoring the balance of our body, mind and emotions we can achieve good health and well-being. It is all about kick-starting or stimulating the body’s own in-built ability to heal itself.

Hot candle massage

Candles made from natural soy bean wax and a blend of essential oils are heated to perform this indulgent massage. The wax is specially formulated so that it does not burn, with the warmth providing an even deeper sense of relaxation to this massage.

Hot stone massage

Basalt stones are used to give a deep tissue treat­ment and help relax and gently stretch and release tension in the muscles. Once heated they hold their temperature, helping to expand blood vessels and encourage bloodflow. This treatment is ideal for alleviating stress, aiding the nervous system and enhancing mental clarity.

Hypnotherapy/NLP

Hypnotherapy is a safe, effective and deeply relaxing therapy that can bring about positive change in a person’s behaviours, thoughts and feelings. The treatment is carried out using hypnosis in order to relax a person into an altered or trance like state.

Life retuning

Life retuning is a new form of treatment for emotional, mental and physical discomfort, enabling you to achieve harmony and reduce the suffering in your life. Combining the laws of quantum physics with ancient esoteric knowledge, it is based on energy psychology, which has been around for 30 years thanks to the discoveries of Dr Roger Callahan (the inventor of tapping).

Mind massage

Close your eyes, sit back, breathe deep and relax into a beautifully restorative ‘mind massage’. Just like a body massage relaxes and clears the body of toxins and tension, this hypnosis technique clears your mind of whatever needs clearing… Imagine getting rid of all that negativity and unhelpful stuff that clouds your thinking and drains you.

Mindfulness

When we are mindful, we pay deliberate attention, in the present moment, to things as they are rather than to how we wish them to be. Instead of ruminating on the past, which we can’t change, or worrying about the future about things that may or may never happen…

Naturopathic nutrition

Naturopathic nutrition works on the principle of using food as medicine. What we put into our bodies has an impact on how our bodies perform. Your body is amazing and has an incredible ability to heal…

Polarity therapy

Polarity therapy is an alternative treatment developed by Dr Randolph Stone. Polarity simply means helping you to be at the peak of your energy, the peak of your mental clarity and peak of your physical health, as well as the peak of your connection to your soul, by enhancing all the power that you already have stored within you.

Pregnancy massage

Massage is a great way to relieve the physical discomfort and emotional stress that can accompany pregnancy. It relaxes the mind and body, relieving muscular tension, promotes well-being and improves sleep at night. Massage can help after the birth too.

Reflexology

Reflexology is the ancient art of activating the healing powers of the body via gentle pressures to the feet. It induces deep relaxation, improves circulation and balances the body.

Reiki is a gentle yet powerful healing system that works holistically on every level to balance, heal and harmonise you – physically, emotionally, mentally and spiritually. The Japanese word reiki loosely translates as ‘universe-directed life force energy’, with the practitioner using spiritual energy to activate your own natural healing processes.

Sound Therapy

In a sound therapy session we discuss how your life/health issues affect you within the body – physically, mentally, emotionally and, for some, on a spiritual level. You do not need to tell me everything about your problems, just describe the effect they have. 

Thai massage

A deeper, more focused treatment is given during this massage using body weight and stretching techniques. This helps mobility in the joints and eliminates fatigue and tension. Alongside these movements pressure points are used to unblock energy flow through meridians (energy channels that run throughout the body)

Thai yoga massage

Thai yoga massage therapy is a lovely holistic process combining acupressure massage, gentle stretching and applied yoga. Not only is it hugely beneficial for both giver and receiver, as it releases energy blockages and deep healing occurs…