Discover our health & well-being sanctuary in the heart of Lymington

Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Saturday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Healthy foods - probiotics - nail care

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally


To find true health we believe the mind as well as the body has to be nurtured.

Our therapies have been carefully selected to ensure the mind, body and soul are supported and fulfilled with our practitioners working as a team with you at the very centre of it.

To book a session with one of our therapists, simply book now or call us on 01590 670955.

If you need to cancel an appointment please give 24 hours’ notice to avoid being charged.


Acupuncture is a traditional Chinese medicine practised for thousands of years in China and other Eastern countries. Since making its way west it has quickly become one of the fastest-growing alternative therapies and is often used to complement and enhance the benefits of conventional medicine.


To discuss whether counselling/psychotherapy is right for you, or to book an appointment, please call Liz Waldron on 07926 167488


Homoeopathy has been a successful complementary healthcare system for over 200 years. The philosophy behind it is that by restoring the balance of our body, mind and emotions we can achieve good health and well-being. It is all about kick-starting or stimulating the body’s own in-built ability to heal itself.


When we are mindful, we pay deliberate attention, in the present moment, to things as they are rather than to how we wish them to be. Instead of ruminating on the past, which we can’t change, or worrying about the future about things that may or may never happen…


The Neurological Integration System (NIS) works on the principle that the brain is the key to the body functioning at its best. NIS is a means of focusing your brain and nervous system to improve function throughout your body. Using gentle hands-on touch…

Polarity therapy

Polarity therapy is an alternative treatment developed by Dr Randolph Stone. Polarity simply means helping you to be at the peak of your energy, the peak of your mental clarity and peak of your physical health, as well as the peak of your connection to your soul, by enhancing all the power that you already have stored within you.


Reflexology is the ancient art of activating the healing powers of the body via gentle pressures to the feet. It induces deep relaxation, improves circulation and balances the body.

Reiki is a gentle yet powerful healing system that works holistically on every level to balance, heal and harmonise you – physically, emotionally, mentally and spiritually. The Japanese word reiki loosely translates as ‘universe-directed life force energy’, with the practitioner using spiritual energy to activate your own natural healing processes.

Sound therapy

In a sound therapy session we discuss how your life/health issues affect you within the body – physically, mentally, emotionally and, for some, on a spiritual level. You do not need to tell me everything about your problems, just describe the effect they have.