Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Thursday 10am-5pm. Consultations by arrangement outside these hours

 

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We are dedicated to nurturing your mind, body and spirit

Complementary therapies, specialising in de-stressing you and reducing your pain

Our pledge to you

We are passionate about enabling you to take charge of your own health

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

To find true health we believe the mind as well as the body has to be nurtured. Our therapies have been carefully selected to ensure the mind, body and soul are supported and fulfilled, with our practitioners working as a team with you at the very centre of it.

To book a session with one of our therapists, you can use our online booking system or call us on 01590 670955. If you need to cancel an appointment please give 24 hours’ notice to avoid being charged.

WE ARE STAYING OPEN THROUGH LOCKDOWN. Most of our therapists are able to offer face to face consultations. We are restricting the number of people in the building, and in between clients we are cleaning and doing all we can to ensure everyone's safety. We temperature test everyone on arrival and supply disposable masks (although you will probably wish to bring your own), and we have the Track and Trace QR code clearly displayed for your convenience. Of course, if you would prefer a phone or Zoom call therapists will be all too happy to accommodate this.

Mind/body therapies

There are times when life feels difficult and having the right therapist to support you through this is important. I can offer a safe, gentle space to explore what is going on and offer a first session for free.

Empathy, lack of judgement and integrity are the core elements of the therapeutic relationship I offer. Often the nature of this relationship allows clients to reveal elements of themselves, and their lives, that they may never have shared with anyone else before. The unveiling of one’s inner self in a secure space, and acceptance by the therapist, often brings relief and a growth in self-awareness and self-confidence.

Facial reflexology

Just as the feet have multiple reflex points that a reflexologist can use to balance and stimulate areas of the body and specific organs, the face is also rich in reflex points. Facial reflexology involves detailed stimulation of every little crevice of your face, slowly and intricately massaging all over. As well as bringing all the therapeutic benefits of foot reflexology, calmness and relaxation, it comes with the added bonus of reducing fine lines and facial puffiness. A reflexology facial with Ally is like no other!

Over 45% of the population react adversely to foods that they eat which, while not life threatening, can have a massive impact on people’s quality of work and home life. Symptoms can vary from gut problems and bloating, to headaches, migraines, low mood, fatigue, weight gain and skin problems.

Ally's holistic fusion massage intuitively blends together a variety of different massage styles to release the stresses and strains of life and relax, revive and restore. Each treatment is tailormade to suit your individual needs on the day – Ally listens to the body to provide exactly what your system craves, rather than concentrating on formulaic massage techniques.

Holistic nutrition works on the principle of using food as medicine. What we put into our bodies has an impact on how our bodies perform. Your body is amazing and has an incredible ability to heal but if you don’t give it all the nutrients it needs to do this and nourish and nurture its environment then it cannot do what it naturally is able to do.

Homeopathy

Homeopathy has been a successful complementary healthcare system for over 200 years. The philosophy behind it is that by restoring the balance of our body, mind and emotions we can achieve good health and well-being. It is all about kick-starting or stimulating the body’s own in-built ability to heal itself.

NIS

Every day is for our bodies a physical (and emotional) balancing act, and (like the man in our picture) sometimes maintaining that balance can be pretty precarious. Events in our lives take us, often unwittingly, beyond our limits – in effect we ‘blow some fuses’. Once several of these circuits within the body are functioning below par, symptoms start to manifest – NIS is all about switching on those dormant circuits.

NLP life coaching

NLP teaches you to run your mind, and stop your mind running you! This form of coaching helps you to help yourself in being, having and doing what you wish and living your best life. Limiting beliefs stop us achieving and moving forward, and by helping to remove those blockages NLP fires up new neuro pathways of helpful and empowering beliefs that ultimately lead to a better life! It is all about being at your best more often.

We are passionate about keeping things natural at The Hub, both for your health and the health of the environment, so everything we use for the manicures and pedicures is non-toxic, contains no chemicals and is based around plants and essential oils. We are enriching and hydrating your nails (rather than wrecking them!) as well, of course, as pampering them fresh and pretty.

Pranic healing is a non-touch form of energy healing that can help with many conditions of the body and mind. Your energy system is the blueprint to the physical body. As we go through life the energy system can become congested with unhelpful energy arising from certain patterns, lifestyles or psychological changes, resulting in certain ailments or conditions arising.

Reflexology

Reflexology is the ancient art of activating the healing powers of the body via gentle pressures to the feet. It induces deep relaxation, improves circulation and balances the body.

Skin support and mother & baby support

The skin is of vital importance to ours and our children's health, not simply as a barrier between our inner and outer worlds, but also acting as both a window through which to view our health and a hugely absorbent and therefore vulnerable organ. So it is crucial to choose wisely what you put on your skin, choosing non-toxic natural skin care.

In a sound therapy session we discuss how your life/health issues affect you within the body – physically, mentally, emotionally and, for some, on a spiritual level. You do not need to tell me everything about your problems, just describe the effect they have. 

This is not simply a weight loss programme. It provides a blueprint for your well-being and whole life – because, as well as tackling your weight, fitness and lifestlye, and giving you goals, it addresses your beliefs and mindset to help you re-programme how your mind works.

Thai yoga massage therapy is a lovely holistic process combining acupressure massage, gentle stretching and applied yoga. Hugely beneficial for both giver and receiver, it releases energy blockages and deep healing occurs while you’re in a state of relaxed meditation… it’s blissfully relaxing and de-stressing.

Yoga therapy uses hatha yoga to help alleviate or improve mental and physical ailments. Sessions may include specific beneficial postures, breathing techniques, meditation, relaxation techniques and nutritional guidance. Yoga therapy can help ease chronic or longterm health conditions, which in turn can enhance your quality of life and well-being.