Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 9am-5pm, and evening classes

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Healthy foods - probiotics - nail care

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Mind/body

To find true health we believe the mind as well as the body has to be nurtured. Our therapies have been carefully selected to ensure the mind, body and soul are supported and fulfilled, with our practitioners working as a team with you at the very centre of it.

To book a session with one of our therapists, simply book now or call us on 01590 670955. If you need to cancel an appointment please give 24 hours’ notice to avoid being charged.

Acupuncture

Acupuncture is a traditional Chinese medicine practised for thousands of years in China and other Eastern countries. Since making its way west it has quickly become one of the fastest-growing alternative therapies and is often used to complement and enhance the benefits of conventional medicine.

AromaTouch

dōTERRA AromaTouch is not a massage treatment – hence the name 'Touch'. It is a clinical approach to applying Certified Pure Therapeutic Grade (CPTG) essential oils over the back, shoulders, neck, head and feet. It uses eight essential oils (four singles and four blends) in a specific order that help to bring balance and harmony, immune support and healing – finishing with re-energising all the cells in the body.

Counsellingpsychotherapy-RESIZED

Counselling

There are times when life feels difficult and having the right therapist to support you through this is important. I can offer a safe, gentle space to explore what is going on and offer a first session for free.

Empathy, lack of judgement and integrity are the core elements of the therapeutic relationship I offer. Often the nature of this relationship allows clients to reveal elements of themselves, and their lives, that they may never have shared with anyone else before. The unveiling of one’s inner self in a secure space, and acceptance by the therapist, often brings relief and a growth in self-awareness and self-confidence.

Homeopathy

Homeopathy has been a successful complementary healthcare system for over 200 years. The philosophy behind it is that by restoring the balance of our body, mind and emotions we can achieve good health and well-being. It is all about kick-starting or stimulating the body’s own in-built ability to heal itself.

NIS

The Neurological Integration System (NIS) works on the principle that the brain is the key to the body functioning at its best. This treatment is all about switching on dormant circuits, that should, when they are awake, be assisting your brain to control your numerous body systems.

Every day is for our bodies a physical (and emotional) balancing act, and (like the man in our picture) sometimes maintaining that balance can be pretty precarious. Various events throughout our lives take us, often unwittingly, beyond our limits – in effect we ‘blow some fuses’. Once several of these circuits within the body are functioning below par, symptoms start to manifest.

NLP life coaching

NLP teaches you to run your mind, and stop your mind running you! This form of coaching helps you to help yourself in being, having and doing what you wish and living your best life. Limiting beliefs stop us achieving and moving forward, and by helping to remove those blockages NLP fires up new neuro pathways of helpful and empowering beliefs that ultimately lead to a better life! It is all about being at your best more often.

Polarity therapy

Polarity therapy is an alternative treatment developed by Dr Randolph Stone. Polarity simply means helping you to be at the peak of your energy, the peak of your mental clarity and peak of your physical health, as well as the peak of your connection to your soul, by enhancing all the power that you already have stored within you.

Reflexology

Reflexology is the ancient art of activating the healing powers of the body via gentle pressures to the feet. It induces deep relaxation, improves circulation and balances the body.

Reiki is a gentle yet powerful healing system that works holistically on every level to balance, heal and harmonise you – physically, emotionally, mentally and spiritually. The Japanese word reiki loosely translates as ‘universe-directed life force energy’, with the practitioner using spiritual energy to activate your own natural healing processes.

In a sound therapy session we discuss how your life/health issues affect you within the body – physically, mentally, emotionally and, for some, on a spiritual level. You do not need to tell me everything about your problems, just describe the effect they have. 

This is not simply a weight loss programme. It provides a blueprint for your well-being and whole life – because, as well as tackling your weight, fitness and lifestlye, and giving you goals, it addresses your beliefs and mindset to help you re-programme how your mind works.