Discover our health & well-being sanctuary in the heart of Lymington

Open 10am-5pm Monday to Friday

Put your health and happiness in our hands

We believe in preventing illness rather than just managing symptoms

We are dedicated to nurturing your mind, body and spirit

Complementary therapies, specialising in de-stressing you and reducing your pain

Our pledge to you

We’d love to enable you to take charge of your own health

Natural alternatives to durgs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

To find true health we believe the mind as well as the body has to be nurtured. Our therapies have been carefully selected to ensure the mind, body and soul are supported and fulfilled, with our practitioners working as a team with you at the very centre of it.

To book a session with one of our therapists, you can use our online booking system or call us on 01590 670955. If you need to cancel an appointment please give 24 hours’ notice to avoid being charged.

Nutrition

Discover which foods you are sensitive to with our scan covering 99 foods, including all food groups and common things that feature in most people's diets. This is scan that can be conducted in person at The Natural Health Hub or by sending us a hair sample. It includes a full written report, with instructions on steps to take with your diet, plus (if chosen) a desensitising remedy.

Holistic nutrition works on the principle of using food as medicine. What we put into our bodies has an impact on how our bodies perform. Your body is amazing and has an incredible ability to heal but if you don’t give it all the nutrients it needs to do this and nourish and nurture its environment then it cannot do what it naturally is able to do.

Mind/body therapies

Aroma reflex combines two blissful and subtly powerful relaxing treatments (aromatherapy and reflexology), using essential oils specifically and individually tailored to your symptoms and conditions. As part of the three-part treatment Ally blends a jar of organic, vegan-based cream with essential oils chosen just for you.

Cognitive hypnotherapy is a highly rewarding process that explores how the way you act, feel and think colours your present experience and perception of the world. It empowers you with knowledge and skills to regain control over your thoughts, feelings and behaviours – and ultimately find true happiness within your life.

Energy healing is a gentle yet powerful natural approach to healing physical, emotional and mental conditions. It can be particularly effective for pain (even if it has been longstanding), stress, anxiety, emotional turmoil and coping with challenging times in your life.

Facial reflexology

Just as the feet have multiple reflex points that a reflexologist can use to balance and stimulate areas of the body and specific organs, the face is also rich in reflex points. Facial reflexology involves detailed stimulation of every little crevice of your face, slowly and intricately massaging all over. As well as bringing all the therapeutic benefits of foot reflexology, calmness and relaxation, it comes with the added bonus of reducing fine lines and facial puffiness. A reflexology facial with Ally is like no other!

Homeopathy

Homeopathy has been a successful complementary healthcare system for over 200 years. The philosophy behind it is that by restoring the balance of our body, mind and emotions we can achieve good health and well-being. It is all about kick-starting or stimulating the body’s own in-built ability to heal itself.

NIS

Every day is for our bodies a physical (and emotional) balancing act, and (like the man in our picture) sometimes maintaining that balance can be pretty precarious. Events in our lives take us, often unwittingly, beyond our limits – in effect we ‘blow some fuses’. Once several of these circuits within the body are functioning below par, symptoms start to manifest – NIS is all about switching on those dormant circuits.

NLP life coaching

NLP teaches you to run your mind, and stop your mind running you! This form of coaching helps you to help yourself in being, having and doing what you wish and living your best life. Limiting beliefs stop us achieving and moving forward, and by helping to remove those blockages NLP fires up new neuro pathways of helpful and empowering beliefs that ultimately lead to a better life! It is all about being at your best more often.

Reflexology

Reflexology is the ancient art of activating the healing powers of the body via gentle pressures to the feet. It induces deep relaxation, improves circulation and balances the body.

Reiki is a Japanese form of energy healing. Practitioners tap into the 'universal energy' to encourage emotional or physical healing and balance.

In a sound therapy session we discuss how your life/health issues affect you within the body – physically, mentally, emotionally and, for some, on a spiritual level. You do not need to tell me everything about your problems, just describe the effect they have. 

This is not simply a weight loss programme. It provides a blueprint for your well-being and whole life – because, as well as tackling your weight, fitness and lifestlye, and giving you goals, it addresses your beliefs and mindset to help you re-programme how your mind works.

Whether you're seeking fresh purpose in life or a new career, want to achieve weight balance and eat well, have personal health challenges or you need support relocating home and creating family harmony, Varvara's wellness and health coaching helps you make important lifestyle changes. This is your route to feeling unstuck again, being re-energised, positive, well, calm, healthy – and functioning the best you possibly can.

Our rejuvenating massage intuitively blends together a variety of different massage styles to release the stresses and strains of life and relax, revive and restore. Each treatment is tailormade to suit your individual needs on the day – Ally listens to the body to provide exactly what your system craves, rather than concentrating on formulaic massage techniques.

Thai yoga massage therapy is a lovely holistic process combining acupressure massage, gentle stretching and applied yoga. Hugely beneficial for both giver and receiver, it releases energy blockages and deep healing occurs while you’re in a state of relaxed meditation… it’s blissfully relaxing and de-stressing.