5 ways that meditating benefits physical and mental health

We’re great advocates of meditating here at The Hub. Here are five reasons why you don’t have to just take our word for it – medical proof that regular meditation can really make a difference to both your physical and mental health Want to read the full article? Sign up here to The Daily Dose

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Adi shakti: restoring your personal power

We share with you a meditation, Adi shakti, to empower and motivate, tuning into your personal power and the infinite energy of the cosmos  Want to read the full article? Sign up here to The Daily Dose  

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Homeopathy and Covid-19

Sue Leach, owner of The Hub and homeopath for the past 15 years, shares the experiences homeopaths around the world have had treating people suffering from Covid-19 Want to read the full article? Sign up here to The Daily Dose

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Eating seasonally

Eating with the seasons is a great way to get hold of organic produce more cheaply while also reducing the footprint of your diet. September is an amazing time to start eating seasonally if you live in the UK. British soils are busy bearing the very best of two seasons’ crops – the last of…

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Increase your vitality to be carefree and active like a dog

Just about all of us got into some bad habits just to cope through the weird last five months. Continuing our theme of September being the new New Year, here are some ways to refocus, rebalance and restore your vitality after lockdown  Want to read the full article? Sign up here to The Daily Dose

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Making an opportunity out of the Covid crisis

We’ve all committed to making a change in our lives – exercising more, cleaning up our diet, starting meditation, writing a journal – only to fall off the wagon a few weeks or even days later. Here’s a study that explains why… It shows that the Covid crisis could actually be the catalyst for you…

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Small, easy steps to going organic

Going organic doesn’t have to mean going the whole hog. Every small thing we all do adds to the sum total of helping the health of the planet and our own health. Here are five small, easy organic steps you could take – some of which you might not have thought of… Want to read…

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all the ingredients needed for healthy weight loss

Put on weight, been less active and drunk too much in lockdown? You and so many others! With the change in the weather and nights drawing in, September is the perfect time to review and refocus. It’s a bit like New Year – but without all the tinsel and palaver. And this year in particular,…

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Importance of your microbiome in your first 1,000 days

Our first 1,000 days have a massive impact on our health for the rest of our life. From conception to two years of age is a crucial developmental window – a time when one small area of our body can dictate whether we become ill later and how. Important research now shows that if we…

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