Increase your vitality to be carefree and active like a dog

Just about all of us got into some bad habits just to cope through the weird last five months. Continuing our theme of September being the new New Year, here are some ways to refocus, rebalance and restore your vitality after lockdown  Want to read the full article? Sign up here to The Daily Dose…

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Making an opportunity out of the Covid crisis

We’ve all committed to making a change in our lives – exercising more, cleaning up our diet, starting meditation, writing a journal – only to fall off the wagon a few weeks or even days later. Here’s a study that explains why… It shows that the Covid crisis could actually be the catalyst for you…

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Small, easy steps to going organic

Going organic doesn’t have to mean going the whole hog. Every small thing we all do adds to the sum total of helping the health of the planet and our own health. Here are five small, easy organic steps you could take – some of which you might not have thought of… Want to read…

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Organic September: reasons to go organic like helping wildlife

The Soil Association has designated this month Organic September. Here are seven reasons to go organic Want to read the full article? Sign up here to The Daily Dose [swpm_protected for=”4″ format_protected_msg=”1”] Our food and farming system is responsible for around one-third of all greenhouse gas emissions. If half of all farming in the European…

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all the ingredients needed for healthy weight loss

Put on weight, been less active and drunk too much in lockdown? You and so many others! With the change in the weather and nights drawing in, September is the perfect time to review and refocus. It’s a bit like New Year – but without all the tinsel and palaver. And this year in particular,…

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Importance of your microbiome in your first 1,000 days

Our first 1,000 days have a massive impact on our health for the rest of our life. From conception to two years of age is a crucial developmental window – a time when one small area of our body can dictate whether we become ill later and how. Important research now shows that if we…

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One of The Hub’s favourites, Weleda’s Skin Food Light, has won a national beauty award. Judges commended the moisturiser for providing ‘luminous skin in a flash’ Want to read the full article? Sign up here to The Daily Dose [swpm_protected for=”4″ format_protected_msg=”1”] Weleda’s Skin Food Light has just been voted winner in The Natural Skincare…

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levels of physical activity and sedentary behaviour

Burying your head about getting back to the gym? Here’s your licence to get moving! We Brits are getting lazier, it’s a fact… A study has found that our levels of sedentary behaviour have worsened more rapidly than in any other major western European country. And smartphones are being blamed. Here are the shocking stats…

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Sue Leach in New Forest

Over the 15 years I have been a homeopath I’ve got used to the awkward pauses and glazed eyes when I tell some people what I do. I’ve given up trying to convert the disbelievers – everyone is entitled to their own opinions and it is unfair to foist my principles and views on others.…

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why everyone needs a coach

‘Everyone needs a coach… We all need people who will give us feedback. That’s how we improve.’ So said Bill Gates in a TED Talk in May 2013. And if the man who built the multimillion Microsoft empire swears by coaching, then who are we to argue! It’s not just athletes, celebs and executives who…

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