Bio yogurt containing probiotics

According to the adverts if you down a probiotic yogurt every day your gut will put a smile on your face. But is it true that these yogurts really do contain enough of the good bacteria we need to maintain a healthy microbiome and immune system?   It would be lovely, wouldn’t it, that a…

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Eat all the colours of the rainbow in your diet over a week

Though the country is at last seeing the light at the end of the tunnel, with infections rates tumbling, it’s still crucial that we all look after ourselves and keep on top of our health, doing all we can to eat well. The secret to maximising your intake of nutrients, says Sue Leach, is to…

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Stay mindful while you drink a cup of tea

We’re in for a weird and possibility unsettling time this month as restaurants and hairdressers reopen, and we adjust and inch back to normality. So we’re offering you something to sustain you throughout July. Follow our 31-day mindfulness challenge… if you are mindful you will stay calm, grounded, focused and together…      

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Supermarkets' demands on fruit and veg growers means we all need to take food supplements

We often hear people saying they eat a healthy diet so why on earth would they need to take food supplements? Well, here’s the reason: the fruit and veg we eat today delivers a fraction of the nutrients of the stuff our grandparents ate. You’d have to eat eight oranges nowadays to derive the same…

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meditating on the colour yellow

Find a quiet space, make yourself comfy and light a candle for the fourth in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour yellow.  

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Serena Williams' giving birth video

So what do a ping pong ball, a balloon and giving birth have in common? Not a lot, you would have thought. But watch this video from our hypnobirthing expert Serena Williams, explaining the powerful process of giving birth, and all is revealed… The body knows what to do!

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The power of crystal healing

Rebecca Marr is passionate about crystals. She explains how they can be a powerful force in your life in recalibrating your personal energy, and she offers a few tips on choosing the right crystal for you…      

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eat your greens

Everyone knows you need to eat your greens to stay fit and healthy and fend off illness – but the latest findings suggest that we only gain the full health benefits from green vegetables if we eat them in a certain way….  

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