all the ingredients needed for healthy weight loss

Put on weight, been less active and drunk too much in lockdown? You and so many others! With the change in the weather and nights drawing in, September is the perfect time to review and refocus. It’s a bit like New Year – but without all the tinsel and palaver. And this year in particular, as the kids go back to school and people return to work out of furlough or working at home, it feels as if we’re re-emerging into a whole new life. Yes, it’s the ideal point in the calendar for setting yourself a target to get losing weight or do more exercise. But hold it right there… often the resolutions people make are totally misguided and can actually hinder and keep them further from their goal! We’ve compiled some weight-loss dos and don’ts that will make your resolutions a whole lot more realistic…

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