Empowerment
What is it that keeps you coming back to your yoga mat time and time again?
Our yoga instructor Hannah Bimpson ponders on how yoga reaches so much more than just the physical… We all know it’s important for our physical health to engage in some form of exercise, but it can be really difficult to find the motivation to continue going, week in week out, to the same exercise class.…
Read More10 tips to everyday mindfulness
Choose a colour and decide to notice that colour as you go about your day. Every time you notice it stop and acknowledge it. Sit in your garden, balcony or by the window with a hot drink and observe the sky, clouds, greenery, stars, birds or insects for five minutes. Pause at your computer for…
Read MoreNegative self-talk: five tips on turning that critical inner voice into positivity
The more man meditates upon good thoughts the better will be his world and the world at large – Confucius Confucius quite rightly pointed out that what we think about affects our whole world. Our thoughts are directly affected by our self-talk and we all talk to ourselves, all the time. When the voice inside our…
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