Being a rock: a fresh look at how to listen and support so people feel heard. FREE TALK: 8 Feb

Learn the skill of listening – truly listening – to your partner, friends and family so they feel you're there for them and they are heard and supported. A taster talk with Mandy Preece, founder of Being [...]

July 15th, 2017|Empowerment, Events, Happiness, Relationships|

Negative self-talk: five tips on turning that critical inner voice into positivity

The more man meditates upon good thoughts the better will be his world and the world at large – Confucius Confucius quite rightly pointed out that what we think about affects our whole world. Our [...]

July 6th, 2017|Empowerment, Hypnotherapy, Meditation, Mindfulness|

Forgive and forget… easier said than done! The Hub’s coach Lis Horwich shows you how

Fifteen years ago I attended a course in Radical Forgiveness with Colin C Tipping. It was a hugely provocative experience. How can we forgive our enemies; the person who has done us wrong; the [...]

June 14th, 2017|Empowerment, Forgiveness, Uncategorised|

Is your glass half empty or half full? Thoughts from our Positive Life coach Lis Horwich on how to live a happier, more fulfilled life

‘I have decided to be happy because it is good for my health’. So said the 18th-century French philosopher Voltaire. Now, 300 years on, many of us feel we are missing happiness in our [...]

April 28th, 2017|Empowerment|