Empowerment

self-defence for women

Self-defence for women course starting 19 April

There were just over a million violent attacks on strangers in the UK last year – a frightening 120 every hour. Around 21% of these took place in pubs and a further 34% in town centres, fuelled by alcohol. That’s why we’d say it’s prudent for every woman who ventures out on a Saturday night…

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Sensitive people

Change your whole outlook on life for the positive

We share some of the feedback Lis Horwich has received for her Life Retuning treatment. Not only can it reduce stress and anxiety, it can lift depression, neutralise old hurts and long-held emotions, and change your whole outlook on life for the positive   Stress and anxiety diminished ‘While suffering from a recurrent episode of…

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self-defence for women

Be your own bodyguard: ladies’ self-defence course

Guardian Personal Protection are excited to be offering a Be Your Own Bodyguard ladies’ self-defence course at The Natural Health Hub. Run over six Thursday evenings, this is a very exclusive course with a restricted class size of eight students and two instructors, an ex-police instructor and a female self-defence expert, to offer you close…

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The Hub’s now through to the Venus Awards finals!

We’re thrilled to announce that The Natural Health Hub has reached the finals of the 2017 Venus Awards in Hampshire. Out of 29 entrants for the New Business category, The Hub’s owner Sue Leach has got through to the final three nominations for this prestigious award. Dubbed the ‘Working Women’s Oscars’ by Channel 4, the Venus…

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Learn the power of positive thinking. FREE talk 15 November & 23 November

Empowerment coach Lis Horwich offers pearls of wisdom in her free talk on the power of positive thinking. We are what we think, positive thoughts attract positivity in life. Learn how to weed out negativity such as fear and worry and create the success, happiness and prosperity you yearn for  You don’t need to study philosophy or…

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10 tips to everyday mindfulness

Choose a colour and decide to notice that colour as you go about your day. Every time you notice it stop and acknowledge it. Sit in your garden, balcony or by the window with a hot drink and observe the sky, clouds, greenery, stars, birds or insects for five minutes. Pause at your computer for…

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