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Breath work

How to breathe properly through diaphragmatic breathing

Are you breathing properly?

Noticing and understanding how we are breathing is a huge step to living a more balanced and calmer life. Shelley Edwards outlines why and how to breathe right We all take breathing for granted but have you ever contemplated the power of your breath – or wondered if you are actually breathing properly? Breathing is the…

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Breathing properly is essential for health and well-being

The Breath is life’s teacher

This is a beautiful, beautiful poem that Shelley Edwards, our yoga instructor and NLP practitioner, shared with us at her recent yoga retreat. It’s all about the way we should all cherish our breathing… Having a shallow-breathing stressy day? Never pause to take a deep breath in life? Then read on… The way you breathe…

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