Yoga

Mats and bolsters on yoga retreat

10 reasons to take our yoga retreat

On Sunday 16 September we are holding a one-day relax and rejuvenate yoga retreat. This will involve some yoga, some meditation, some goal setting, lots of relaxation and a sound bath – most importantly, it will be an opportunity to withdraw from life… and recalibrate. Time for you. Good time to do it: September, after…

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yoga classes over summer

Yoga classes through summer

Some of our yoga teachers are taking a bit of time out over the summer, but rest assured we’re still keeping up the yoga momentum for you! As a dedicated yogi myself, I know what it’s like to miss my regular yoga, so here’s wheat we’ve arranged so you can carry on gaining your lovely…

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Vinyasa yoga workshop - yoga for athletes

Vinyasa flow yoga workshop: 24 February

This month’s vinyasa flow yoga workshop with Anna Harling is for anyone who does regular exercise and/or is training for an event who’s in need of stretching those hamstrings and hips. Learn how yoga can enhance your exercise YOGA FOR ATHLETES Not just for the professionals! For anyone who is active! Whether you are training for an…

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yin yoga

Cosy Friday nights yin yoga. 9 March

Do you collapse into the weekend feeling frazzled and worn out, or find it impossible to wind down on Friday night after all the stress of the week? Well, we’ve got the solution for you: our cosy Friday nights yin yoga is all about relaxation and winding down to leave you calm, tranquil and collected…

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hip openers

Yoga workshops: no1, focusing on hip openers. 27 April

In the first of Shelley Edwards’ special two-hour Friday yoga workshops she will be focusing on hip opening asanas (positions). Tight hips are a symptom of our desk-bound modern life. Plus we store a lot of emotional stuff in our hips! Why not come and join Shelley to release and refresh for the weekend… In Shelley’s…

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Vinyasa flow yoga

Vinyasa flow yoga workshop focusing on core and arm strength. 17 March

Anna Harling‘s Saturday vinyasa flow yoga workshop focuses this month on hip openers, arm balances and inversions. Could this be the time you perfect your crow!? Our vinyasa yoga workshop will be a flowing and fun class focusing on core and arm strength. Starting with a fun flow to warm up and build energy, we will…

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relaxing yoga

Cosy Friday nights yin: relaxing yoga. 6 April

Do you collapse into the weekend feeling frazzled and worn out, or find it impossible to wind down on Friday night after all the stress of the week? Well, we’ve got the solution for you: our cosy Friday nights yin yoga is all about relaxing yoga and winding down to leave you calm, tranquil and…

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relaxation yoga

Cosy Friday nights yin: relaxing yoga. 11 May

Do you collapse into the weekend feeling frazzled and worn out, or find it impossible to wind down on Friday night after all the stress of the week? Well, we’ve got the solution for you: our cosy Friday nights yin yoga is all about relaxing yoga and winding down to leave you calm, tranquil and…

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Yin yoga workshop

Hatha yoga workshop: yin yoga working with long holds. 25 May

Once a month Shelley will be extending her Friday morning hatha yoga class to create a two-hour workshop focusing on certain areas of your yoga practice. These workshops are open to everyone, whether you are a regular to Shelley’s class or just want to drop in when the theme is right for you. Spaces will…

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