Yoga

Why chanting is so good for us

Chanting simply means singing (rhythmic speaking) certain sounds or words. It calms our emotions, helps you to meditate better, produces positive energy and aids in enhancing our overall health. Here are some of the benefits chanting has on our body, mind and soul. Get a load of those benefits in Hannah Bimpson’s new monthly Yogic…

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Yoga nidra: the benefits

As we introduce a new class to The Hub, monthly Yogic Relaxation, our yoga instructor Hannah Bimpson explains the many benefits of yoga nidra, one of the vital elements that she will using. It’s bliss on a mat – just lie back and sink into deep, deep relaxation! Yoga nidra – lying on your back…

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Do yoga for PMS, period pains and hormonal mood swings

The latest research proves what so many of us have known for eons: we should all do yoga for PMS, period pains and hormonal mood swings. Scientists at King’s College London have reviewed every yoga study on the subject over the past 20 years and come to the conclusion that: Yoga improves irregular and painful…

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Experience the deeply relaxing, healing and de-stressing benefits of Thai yoga massage

Shelley Edwards is now offering the wonderful experience of the ancient healing art of Thai yoga massage Thai yoga massage therapy is a lovely holistic process combining acupressure massage, gentle stretching and applied yoga. Not only is it hugely beneficial for both giver and receiver, as it releases energy blockages and deep healing occurs while you’re in a…

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Get breathing properly through yoga

Our yoga instructor Shelley Edwards explains how to get breathing properly through yoga. Our breathing is a vital tool we can all use for reducing stress, improving health and operating at our best   Are you breathing properly? Noticing and understanding how we are breathing is a huge step to living a more balanced and calmer…

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Why to yoga at The Hub

So many people take a deep breath and visibly relax as they step through the door of our yoga studio upstairs. ‘Wow’ is often the first response – yes, it’s a very restful room. It’s airy, it’s tranquil, it’s quiet, tucked away behind Lymington’s High Street. Forget cavernous sports centre rooms and draughty village halls,…

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Yogic relaxation: our new monthly class starting 16 Nov

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next. Taking time for…

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Yoga of Hope: 18 November

On 18 November we are taking part in a global fundraiser to support children with cancer. For this special class I will be focusing on postures that access the energies we want to be sending out into the world. This will be a class led by emotions with no emphasis on the physical, working with…

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Yogic relaxation: the second of our new monthly classes: 14 December

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next. Taking time for…

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