Yoga

yoga relaxation class

Yogic relaxation class

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Yogic relaxation: the second of our new monthly classes: 14 December

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next. Taking time for…

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Yoga should be on the NHS

I’ve been doing yoga for many years now. I love it, swear by it to relax, detach from the day-to-day, detox angers, frustrations and hurts. Occasionally it brings tears, more often a sense of deep empowerment and purpose – usually it leaves me feeling a strange blend of relaxed yet energised. This week, under the…

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