Experience the deeply relaxing, healing and de-stressing benefits of Thai yoga massage

Shelley Edwards is now offering the wonderful experience of the ancient healing art of Thai yoga massage Thai yoga massage therapy is a lovely holistic process combining acupressure massage, gentle stretching and applied yoga. Not only is [...]

August 10th, 2017|Health, Immunity, Massage, Meditation, Stress, Yoga|

Yogic relaxation: de-stress blend of breath work, chanting & yoga nidra. 11 Jan

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher [...]

July 16th, 2017|Events, Relaxation, Stress, Yoga|

Yoga benefits children’s well-being and helps them sleep better

A Nottingham University study has proved that yoga can help the psychological well-being of children in care. After undertaking a 20-week yoga programme in three children's homes in the Midlands, researchers found that regular classes, especially when participation [...]

May 5th, 2017|Children's yoga, Yoga|

On the fence about trying yoga…? Feeling apprehensive about starting classes? Here are 10 tips from Hannah, including… you’re allowed to fart!

If you’re thinking of trying yoga for the first time and you’re feeling a bit apprehensive, have a read through my top tips to help feel a little more prepared. Everyone is a beginner [...]

April 11th, 2017|Yoga|