Yoga

Vinyasa yoga workshop - yoga for athletes

Vinyasa flow yoga workshop: 24 February

This month’s vinyasa flow yoga workshop with Anna Harling is for anyone who does regular exercise and/or is training for an event who’s in need of stretching those hamstrings and hips. Learn how yoga can enhance your exercise YOGA FOR ATHLETES Not just for the professionals! For anyone who is active! Whether you are training for an…

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yin yoga

Cosy Friday nights yin yoga. 9 March

Do you collapse into the weekend feeling frazzled and worn out, or find it impossible to wind down on Friday night after all the stress of the week? Well, we’ve got the solution for you: our cosy Friday nights yin yoga is all about relaxation and winding down to leave you calm, tranquil and collected…

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hip openers

Yoga workshops: no1, focusing on hip openers. 27 April

In the first of Shelley Edwards’ special two-hour Friday yoga workshops she will be focusing on hip opening asanas (positions). Tight hips are a symptom of our desk-bound modern life. Plus we store a lot of emotional stuff in our hips! Why not come and join Shelley to release and refresh for the weekend… In Shelley’s…

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Vinyasa flow yoga

Vinyasa flow yoga workshop focusing on core and arm strength. 17 March

Anna Harling‘s Saturday vinyasa flow yoga workshop focuses this month on hip openers, arm balances and inversions. Could this be the time you perfect your crow!? Our vinyasa yoga workshop will be a flowing and fun class focusing on core and arm strength. Starting with a fun flow to warm up and build energy, we will…

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relaxing yoga

Cosy Friday nights yin: relaxing yoga. 6 April

Do you collapse into the weekend feeling frazzled and worn out, or find it impossible to wind down on Friday night after all the stress of the week? Well, we’ve got the solution for you: our cosy Friday nights yin yoga is all about relaxing yoga and winding down to leave you calm, tranquil and…

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relaxation yoga

Cosy Friday nights yin: relaxing yoga. 11 May

Do you collapse into the weekend feeling frazzled and worn out, or find it impossible to wind down on Friday night after all the stress of the week? Well, we’ve got the solution for you: our cosy Friday nights yin yoga is all about relaxing yoga and winding down to leave you calm, tranquil and…

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Why chanting is so good for us

Chanting simply means singing (rhythmic speaking) certain sounds or words. It calms our emotions, helps you to meditate better, produces positive energy and aids in enhancing our overall health. Here are some of the benefits chanting has on our body, mind and soul. Get a load of those benefits in Hannah Bimpson’s new monthly Yogic…

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Yoga nidra: the benefits

As we introduce a new class to The Hub, monthly Yogic Relaxation, our yoga instructor Hannah Bimpson explains the many benefits of yoga nidra, one of the vital elements that she will using. It’s bliss on a mat – just lie back and sink into deep, deep relaxation! Yoga nidra – lying on your back…

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Do yoga for PMS, period pains and hormonal mood swings

The latest research proves what so many of us have known for eons: we should all do yoga for PMS, period pains and hormonal mood swings. Scientists at King’s College London have reviewed every yoga study on the subject over the past 20 years and come to the conclusion that: Yoga improves irregular and painful…

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