Relaxation

Yogic relaxation: our new monthly class starting 16 Nov

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next. Taking time for…

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Yogic relaxation: the second of our new monthly classes: 14 December

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next. Taking time for…

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