Relaxation

woman doing pranayama or alternative nostril breathing

Nadi shodhana: alternate nostril breathing

Hannah Bimpson‘s yogic relaxation classes are a monthly highlight at The Hub: an opportunity for us all to take time out and share 75 minutes of complete and utter forget-the-outside-world relaxation. One of the elements in that class that people most appreciate is Hannah’s help with breath work (pranayama), when she shares her knowledge of…

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Yogic relaxation

Yogic relaxation: de-stress blend of breath work, chanting & yoga nidra

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Yogic relaxation: our new monthly class starting 16 Nov

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next. Taking time for…

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Yogic relaxation: the second of our new monthly classes: 14 December

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next. Taking time for…

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