Anxiety

ways to prevent and tackle panic attacks

Am I having a panic attack?

What does it feel like to have a panic attack? We share women’s experiences of the terror of having a panic attack, and suggest ways to prevent and tackle panic attacks here on offer at The Hub: from hypnotherapy, NLP, counselling and homeopathy, to empowerment coaching, yoga, mindfulness and dietary advice. Just as stress comes at…

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Guided mindfulness practice: learn to clear your head of all that clutter! 3 Feb

Not sure what mindfulness is all about? Heard all about its benefits and intended to take it up, but never quite got around to it? Been on a mindfulness course or dabbled in the theory, but still not integrating it into the day to day? Here’s your opportunity to explore guided mindfulness with The Hub’s mindfulness teacher… It could…

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Could your gut be the cause of your low mood and anxiety?

They say that the way to a man’s heart is through his stomach. Well, actually, recent scientific research has found that the way to everyone’s whole health is through their stomachs. Your microbiome, the bacteria or flora in your gut, has a strong influence on you not only physically but also mentally and emotionally too…

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Back-to-school blues, anxiety and wobbles

So you’ve done it! The kids are back at school, your toddler’s survived his first foray into nursery, life’s got back to some semblance of normality. But has it? Here’s how homeopathy can help if your child – or you – are suffering from school anxiety  If your child’s quiet and sullen and won’t say…

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What does it feel like to have a panic attack?

We share women’s experiences of the terror of having a panic attack, and suggest ways you could prevent and tackle them here on offer at The Hub: from hypnotherapy, NLP, counselling and homeopathy, to life coaching, yoga, meditation and dietary advice. Just as stress comes at us in all sorts of forms and intensities, so…

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Mindfulness: 8-week course starting 9 January

Start 2018 as you mean to go on – cutting the anxiety and unhappiness out of your life! The Hub’s mindfulness teacher Annie Davison is holding an 8-week mindfulness course, beginning in the New Year ‘You can’t stop the waves but you can learn to surf’ – Mindfulness expert Jon Kabat-Zinn Learning a set of simple yet…

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