At The Hub we recommend starting the New Year with a liver cleanse. Not a restrictive regime or purge or shock your body with a fast, but a 10-day detox you do alongside your normal diet to both purify and nourish your system after the festive heavy hit. Click here if you have your doubts……

Read More

There’s a lot of balony trotted out about how detox is a waste of time or really bad for us. Yes, we agree it’s not great to go (excuse the pun!) completely cold turkey and not eat for a week in the New Year, or substitute sachets for real food. But we reckon a good…

Read More