Every year on 21 March World Hypnobirthing Day is celebrated across the globe. But what is hypnobirthing, is it for everyone and can it help with any anxiety we feel about childbirth? We don’t tend to give much thought to how we’re going to give birth to a baby before we actually get pregnant but…

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Pregnant couple holding hands

Hypnobirthing is a really valuable way of preparing yourself for labour and childbirth. It means you’ll be fully prepared (however the birth goes…), in control – and most certainly less fearful. And partners have an active role through the birthing process. Serena Williams of Bump and Glide is The Hub’s hypnobirthing expert, a passionate advocate of…

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