Frazzled, anxious, tired, overwhelmed: get yourself a de-stressing mind massage

Close your eyes, sit back, breathe deep and relax into a beautifully restorative ‘mind massage’. Just like a body massage relaxes and clears the body of toxins and tension, this hypnosis technique clears your mind of whatever needs clearing… Imagine getting rid of all that negativity and unhelpful stuff that clouds your thinking and drains…

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Dreaming of a good night’s sleep?

Sleep or, should I say, lack of sleep is an issue I regularly work with in my practice. It is thought that 1 in 3 people in the UK regularly experiences problems sleeping. For some people these can last for months or even years, severely affecting their quality of life. While there can be many reasons…

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Hypnotherapy – Juliet dispels some myths & misconceptions

I recently went to a friend’s wedding where a lot of us guests didn’t know each other. After the formal introductions were made, inevitably the question ‘So what do you do?’ was asked. I always quite enjoy being asked what I do as I like to see people’s reactions when I tell them ‘I am…

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