Hypnotherapy
Free hypnotherapy from Alexandra
To honour World Mental Health Day on 10 October our cognitive hypnotherapist Alexandra Taylor is offering FREE half-hour hypnotherapy sessions – make the most of this offer as it will be running for a limited time only! Hypnosis is a valuable self-care tool that can help you alleviate your stress, cultivate a lasting positive self-image…
Read MoreAffirmations: do they really work?
Our cognitive hypnotherapist Alexandra Taylor is all in favour of making positive affirmations. She explains how you are what you think, literally… ‘Do affirmations really work?’ my sister asked me a few weeks ago. This is a question I get asked a lot by my clients and friends. You perhaps, like them, may be thinking…
Read MoreWorld Hypnobirthing Day
Every year on 21 March World Hypnobirthing Day is celebrated across the globe. But what is hypnobirthing, is it for everyone and can it help with any anxiety we feel about childbirth? We don’t tend to give much thought to how we’re going to give birth to a baby before we actually get pregnant but…
Read MoreHypnosis to help you through childbirth
Hypnobirthing is a really valuable way of preparing yourself for labour and childbirth. It means you’ll be fully prepared (however the birth goes…), in control – and most certainly less fearful. And partners have an active role through the birthing process. Serena Williams of Bump and Glide is The Hub’s hypnobirthing expert, a passionate advocate of…
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