How to fend off post-flu blues

Have you ever wondered why it is you always feel low after a bad cold or bout of flu? It’s not just the aches and pains, snot or thumping head that are making you down in the dumps, or the fact that you’ve lost a kilo in sweat or been incarcerated in the house for…

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Why probiotics make gut sense to boost your immunity

Boosting your levels of healthy bacteria with a probiotic not only makes gut sense, replenishing the natural ‘good bacteria’ in your intestines to aid digestion and bowel function. A lesser known fact is that it can also help guard against colds and flu. That’s why we’d recommend you get yourself and all the family on…

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