Gut health

Benefits of making sure your gut flora is healthy

4 reasons to keep your gut squeaky healthy

The health of your gut is the key to your overall health. The Hub’s naturopathic nutritionist Rhi Hepple gives the lowdown on gut health, including how to spot if your gut’s not working well, what to do about it – and how you could turn get your microbiome (gut flora) squeaky healthy in just two…

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Woman with hands over her stomach craving a healthy bowel

The 5Rs to a healthy bowel

Autumn is a natural time to take stock. The perfect time to do a mind/body MOT and set yourself a goal to get yourself in better shape physically or mentally – or both. And probably the single thing you can do to make the biggest difference to your health is getting your bowels in good…

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Could your gut be the cause of your low mood and anxiety?

They say that the way to a man’s heart is through his stomach. Well, actually, recent scientific research has found that the way to everyone’s whole health is through their stomachs. Your microbiome, the bacteria or flora in your gut, has a strong influence on you not only physically but also mentally and emotionally too…

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So how are you sabotaging your immune system?

As the government predicts record levels of flu this winter, it’s going to be crucial that we all keep our immune system on top form. Our naturopathic nutritionist Rhi Hepple outlines some of the ways you could be compromising your immunity   It’s that time of year again when our immune systems are working super-hard…

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5 ways to boost your immunity

So, sad to say, the nights are drawing in. At this time of year, as the autumn mists begin to swirl of a morning, we have a single mantra: immunity, immunity, immunity. However healthy you are and however saintly your lifestyle and diet, you will be exposed to more bacteria and viruses over the coming…

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boosting your immunity

Give yourself an autumn boost by rebalancing your gut flora, or microbiome

We strongly urge you to get your gut sorted NOW! Rebalancing your micro biome (or gut flora) is, as Dr Michael Mosely has reported widely in the press and media, the secret to good health – not only physically but also mentally emotionally. If you follow our 21-day microbiome Purify programme you are setting yourself…

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Listen to your gut feeling: it could be why you’re feeling so het up…

Ever heard your gut referred to as your ‘second brain’? Well, it’s true – get the delicate balance of the bacteria that live in your stomach right and you may well feel a whole lot better emotionally. Scientists are increasingly studying the link between mind and stomach (known as the microbiota-gut-brain axis) and coming to…

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