Gut health

Could your gut be the cause of your low mood and anxiety?

They say that the way to a man’s heart is through his stomach. Well, actually, recent scientific research has found that the way to everyone’s whole health is through their stomachs. Your microbiome, the bacteria or flora in your gut, has a strong influence on you not only physically but also mentally and emotionally too…

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Purify your microbiome and give yourself the best New Year boost ever

Rebalancing your microbiome (or gut flora) is, as Dr Michael Mosely has widely reported in the press and media, the secret to good health – not only physically but also mentally and emotionally. Start the New Year with a gift to your microbiome:  our 21-day Purify programme is a belt-and-braces cleanse and detox to set yourself…

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New Year detox: our healthy, no-pain liver cleanse

At The Hub we recommend starting the New Year with a liver cleanse. Not a restrictive regime or purge or shock your body with a fast, but a 10-day detox you do alongside your normal diet to both purify and nourish your system after the festive heavy hit. Click here if you have your doubts……

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Our probiotics: tailormade for your every need

The Natural Health Hub specialises in probiotics, with products specifically formulated for different health requirements. So whether you’re after a short, sharp boost of friendly bacteria  or something to lick a longterm issue such as candida, or a formula that gives you a steady source of live cultures to balance your health, we have something tailormade for you.…

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So how are you sabotaging your immune system?

As the government predicts record levels of flu this winter, it’s going to be crucial that we all keep our immune system on top form. Our naturopathic nutritionist Rhi Hepple outlines some of the ways you could be compromising your immunity   It’s that time of year again when our immune systems are working super-hard…

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5 ways to boost your immunity

So, sad to say, the nights are drawing in. At this time of year, as the autumn mists begin to swirl of a morning, we have a single mantra: immunity, immunity, immunity. However healthy you are and however saintly your lifestyle and diet, you will be exposed to more bacteria and viruses over the coming…

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Give yourself an autumn boost by rebalancing your gut flora, or microbiome

We strongly urge you to get your gut sorted NOW! Rebalancing your micro biome (or gut flora) is, as Dr Michael Mosely has reported widely in the press and media, the secret to good health – not only physically but also mentally emotionally. If you follow our 21-day microbiome Purify programme you are setting yourself…

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Kids taking probiotics have fewer infections and less time off school

So they’re off back to school… and now comes the season of snot, sniffles and wheezing. How to stop the snots? Research shows children who take probiotics through winter have 25% less chance of getting some infections and miss 40% less school We strongly recommend you give your children probiotics at this time of year so they’ll…

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Summer survival guide

Our naturopathic nutritionist Rhi Hepple offers handy holiday hints, from how to fend off mozzies to guarding against holiday stress and sun damage Taking a B Vitamin Complex that includes Vitamin B1 is great for preventing insect bites. Local bee pollen is effective at warding off nibbly insects, and it will naturally help your histamine…

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Gut ready for a foreign trip

Do you find you get stomach upsets when you go on holiday? Well, the reason may well be that the unfamiliar food and drink you’re enjoying is in fact causing an imbalance in your natural gut flora. That’s why we recommend that everyone with a sensitive tum takes OptiBac Probiotics for Travelling Abroad, especially if…

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