Children’s yoga

Kids' yoga workshop

Kids’ yoga workshop: 15 February, 2-4pm

Let your children experience the magic of our kids’ yoga workshop, this February half term, with yoga teacher Hannah Bimpson. Over the afternoon they will learn basic yoga postures as well as some breath work and exciting yoga games. Not only will your children have a fun-filled afternoon, they will come away with techniques they…

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Yoga benefits children’s well-being and helps them sleep better

A Nottingham University study has proved that yoga can help the psychological well-being of children in care. After undertaking a 20-week yoga programme in three children’s homes in the Midlands, researchers found that regular classes, especially when participation was good, encouraged togetherness and mutuality and improved health and psychological outcomes. All the children reported positive social and meaningful benefits, including feeling more open and…

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