Naturopathy

Woman with cold and mucus looking miserable

Our naturopathic nutritionist Rhi Hepple explains how mucus is not always due to physical causes. All too often if someone is constantly mucousy or feels congested a lot of the time, it can be put down to emotional reasons. For physical issues that can lead to mucus click here, read on for emotional issues… Whenever someone asks…

Are you struggling with clearing mucus, knocked down by a cold or feeling sluggish and congested? Our naturopathic nutritionist Rhi Hepple explains some reasons why your cold may be lingering and offers some naturopathic tips for added support. Whenever someone asks me about mucus I wonder what is going on for them not only physically but also…

As the government predicts record levels of flu this winter, it’s going to be crucial that we all keep our immune system on top form. Our naturopathic nutritionist Rhi Hepple outlines some of the ways you could be compromising your immunity It’s that time of year again when our immune systems are working super-hard…

We’ve all been there, when a certain food item, flavour or sensation is all you can think about. But why do we get cravings and are they signs of something else underlying? As a naturopathic nutritionist, I believe we need to tune into and connect to our bodies and listen to all the little messages it…

Why am I so snotty? Emotional causes

Why am I so snotty? Physical causes

So how are you sabotaging your immune system?

What your food cravings are really telling you… and what to do to stop them