Mindfulness

mindfulness

Too busy to be mindful? Here’s how to slow it all down!

If you’re one of the many people who found it impossible to switch off and relax over the Bank Holiday weekend, then you’re badly in need of mindfulness… No, it’s not about going into deep meditation, or sitting cross-legged and chanting ‘om’, or setting aside an hour every day to contemplate – mindfulness is a…

Read More
mindfulness

Learn mindfulness, the art of being more purposeful, confident and content

The definition of mindfulness, according to world expert Jon Kabat-Zinn, is ‘paying attention in a particular way: on purpose, in the present moment, without judgement’. But how often do any of us actually manage to freeze-frame time, as this mantra suggests? To pay attention to bird song, enjoy the sun on your face, listen to a…

Read More

Guided mindfulness practice: learn to clear your head of all that clutter! 3 Feb

Not sure what mindfulness is all about? Heard all about its benefits and intended to take it up, but never quite got around to it? Been on a mindfulness course or dabbled in the theory, but still not integrating it into the day to day? Here’s your opportunity to explore guided mindfulness with The Hub’s mindfulness teacher… It could…

Read More
practise mindfulness

Learn how to practise mindfulness. 7 April

Not sure what mindfulness is all about? Heard all about its benefits and intended to take it up, but never quite got around to it? Been on a mindfulness course or dabbled in the theory, but still not integrating it into the day to day? Here’s your opportunity to explore mindfulness and learn how to practise mindfulness in your…

Read More
how to practise mindfulness

Learn how to bring mindfulness into your everyday life. 19 May

Not sure what mindfulness is all about? Heard all about its benefits and intended to take it up, but never quite got around to it? Been on a mindfulness course or dabbled in the theory, but still not integrating it into the day to day? Here’s your opportunity to explore mindfulness and learn how to practise mindfulness in your…

Read More

An attitude of gratitude in 2018

‘Give thanks for a little and you will find a lot’ There’s so much wisdom in this simple African proverb. In the hurly-burly of life how easy it is to dwell on the negatives, or get wrapped up in the difficulties, and not give thanks for what you have. How often do you press the…

Read More

Walking with mindfulness

You don’t have to sit or lie down to be mindful. Walking can be a wonderful way to achieve mindfulness. It’s a question of focus and allowing yourself just to be as you put one foot in front of the other. Take each step as it comes. Think about how a dog trots along and…

Read More

Get breathing properly through yoga

Our yoga instructor Shelley Edwards explains how to get breathing properly through yoga. Our breathing is a vital tool we can all use for reducing stress, improving health and operating at our best   Are you breathing properly? Noticing and understanding how we are breathing is a huge step to living a more balanced and calmer…

Read More

Mindfulness taster session. 28 November

Are you living with stress, pain or illness? Or would you just like to know more about mindfulness? We’re offering the ideal opportunity to learn all about and start practising mindfulness in our two taster sessions with Annie Davison We often go through life on automatic pilot. Rarely do we stop to pay attention to…

Read More

Mindfulness: 8-week course starting 9 January

Start 2018 as you mean to go on – cutting the anxiety and unhappiness out of your life! The Hub’s mindfulness teacher Annie Davison is holding an 8-week mindfulness course, beginning in the New Year ‘You can’t stop the waves but you can learn to surf’ – Mindfulness expert Jon Kabat-Zinn Learning a set of simple yet…

Read More