Negative self-talk: five tips on turning that critical inner voice into positivity

The more man meditates upon good thoughts the better will be his world and the world at large – Confucius Confucius quite rightly pointed out that what we think about affects our whole world. Our [...]

July 6th, 2017|Empowerment, Hypnotherapy, Meditation, Mindfulness|

Our meditation classes: ‘attentive listening, mindful seeing and careful observation’

Vipassana, or 'insight' meditation, is the oldest of Buddhist meditation practices. The method comes directly from the Satipatthana Sutta (Foundations of Mindfulness), a discourse attributed to the Buddha himself. Vipassana is a direct and gradual [...]

May 21st, 2017|Meditation, Mindfulness|