hand reflexology for stress and anxiety

We hold a lot of tension in the palms of our hands, and simply kneading your way across your palms can be remarkable for bringing those stress levels down. Our reflexologist Ally Brown shares some simple hand reflexology techniques that you can use on yourself to help you out on days when you’re feeling stressed…

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Diagram showing how you can use hand reflexology to ease sciatica

Most people are familiar with foot reflexology, but did you know you can also use reflexology techniques on your own hand for some everyday conditions? The Hub’s reflexologist Ally Brown shows you how to work some of the pressure points on your hands to ease your sciatica The sciatic nerve runs from the nerves at…

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foot reflexology chart

People always come out totally chilled out after reflexology with Tracey or Rhi. Clearly one of the most relaxing therapies we offer at The Hub, it’s actually a whole lot more than just foot massage… Check out on the reflexology chart where areas of the body correspond to areas of the feet and you can…

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