As we begin to emerge gradually out of lockdown you are forgiven for feeling a tad tense in some environments! The Natural Health Hub’s reflexologist Ally Brown shares some simple hand reflexology techniques that you can use on yourself to help you out on days when you’re feeling stressed and anxious. This is a lovely sequence, recorded by the Association of Reflexologist (AoR), that shows just how powerful reflexology can be for stress and anxiety. It’s not quite the same of course as a totally relaxing session with Ally – she can’t wait to get her hands on your feet! – but it is nevertheless incredibly calming and soothing.