hand reflexology for stress and anxiety

We hold a lot of tension in the palms of our hands, and simply kneading your way across your palms can be remarkable for bringing those stress levels down. Our reflexologist Ally Brown shares some simple hand reflexology techniques that you can use on yourself to help you out on days when you’re feeling stressed…

Read More
Hand reflexology for sleep

Lack of a normal routine… job insecurity… money worries… families being on top of each other… a less full day… There are so many reasons why sleep is eluding many people right now. Tried a bath before bed? Lavender on your pillow? Sleep music? A drink or two more than you should?! And still you’re…

Read More