Long Covid

We’re noticing just how much tougher this lockdown is for everyone. So three of our practitioners are offering free treatment for teachers and NHS staff through February and March Battle fatigue has, understandably, struck so many of us after months of Covid stress that is now being prolonged by continued uncertainty. So three of our…

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foot reflexology chart

As we begin to emerge slowly slowly out of lockdown over the next few months you are forgiven for feeling a tad tense in some environments! The Natural Health Hub’s reflexologist Ally Brown shares some simple hand reflexology techniques that you can use on yourself to help you out on days when you’re feeling stressed…

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Silence is therapy

Noise is bad for us, it’s official. Take a lesson from Zen Buddhists, incorporating silence into your everyday life…   [swpm_protected for=”4″ format_protected_msg=”1”] The World Health Organisation has concluded that every person in Europe is losing one day per year of healthy life due to noise. Living in a consistently noisy environment creates extremely high…

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Candle lit ready for Jane Seaman's meditating on the colour orange

Make yourself comfy and light a candle for the third in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour orange. [swpm_protected for=”4″ format_protected_msg=”1”] In this seven-minute meditation Jane’s soothing voice encourages us to relax by visualising a warm, rich orange colour spreading slowly all around your body.  For…

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Exploring stress

Three-quarters of us are suffering from ‘stress’ right now today. But what exactly does this mean? What is stress? What are your stresses, as opposed to other people’s? What’s stress like for you? Our NLP life coach Shelley Edwards asks you to take some time out, grab a pen and paper, then sit down to…

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Be at your best more often

The Hub’s NLP practitioner and life coach Shelley Edwards is all for living life to the full – and one of the key ingredients of that, she says, is the ability to be at your best more often. Of course you’re going to have your down days and times when you’re a bit under par,…

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NLP coach shows you how to get off your butt and do it

Too much to do, too little time… never let that be an excuse again. NLP coach Shelley Edwards – we call her Mrs Motivator! – guides you through an ace way to make yourself get off your butt and do those things you’re always putting off doing or find hard to face. This exercise, which…

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Breathing properly

Noticing and understanding how we are breathing is a huge step to living a more balanced and calmer life. Shelley Edwards, The Hub’s NLP practitioner and yoga teacher, outlines why and how to breathe right We all take breathing for granted but have you ever contemplated the power of your breath – or wondered if…

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Grounding meditation

Jane Seaman, who holds weekly guided meditation at The Hub, brings you the first in a series of her meditations. This one is particularly good for grounding yourself, bringing you a sense of balance and calm. Find a quiet space where you won’t be disturbed, switch off your devices and allow 10 minutes. [swpm_protected for=”4″…

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