Grounding meditation

Jane Seaman - meditationJane Seaman, who holds weekly guided meditation at The Hub, brings you the first in a series of her meditations. This one is particularly good for grounding yourself, bringing you a sense of balance and calm.

Find a quiet space where you won’t be disturbed, switch off your devices and allow 10 minutes.
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https://bit.ly/meditateground

 

 

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