Exploring stress

Three-quarters of us are suffering from ‘stress’ right now today. But what exactly does this mean? What is stress? What are your stresses, as opposed to other people’s? What’s stress like for you? Our NLP life coach Shelley Edwards asks you to take some time out, grab a pen and paper, then sit down to answer her questions…

Your answers to the questions Shelley poses in this podcast will help you to explore the nature of stress for you. Identify where tension arises within you or around you, and begin to connect with what stress means to you. Delve a little deeper into your stressors and your de-stressors, and your coping mechanisms – particularly through these challenging and uncertain time this is invaluable to help you deal with whatever life brings you in the future. By analysing and understanding your perspective you will be able to use Shelley’s techniques to cope better.

Take as much time as you need to ask the necessary questions all the while being supported by the comforting sound of Shelley‘s voice.Shelley Edwards, The Natural Health Hub's weight loss coach/mentor

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Shelley Edwards offers NLP life coaching at The Natural Health Hub. NLP (short for neurolinguistic programming) teaches you to run your mind, and stop your mind running you! This form of coaching helps you to help yourself in being, having and doing what you wish and living your best life. Limiting beliefs stop us achieving and moving forward, and by helping to remove those blockages NLP fires up new neuro pathways of helpful and empowering beliefs that ultimately lead to a better life! It is all about being at your best more often.

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