Could your gut be the cause of your low mood and anxiety?

They say that the way to a man’s heart is through his stomach. Well, actually, recent scientific research has found that the way to everyone’s whole health is through their stomachs. Your microbiome, the bacteria or flora in your gut, has a strong influence on you not only physically but also mentally and emotionally too…

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How to fend off post-flu blues

Have you ever wondered why it is you always feel low after a bad cold or bout of flu? It’s not just the aches and pains, snot or thumping head that are making you down in the dumps, or the fact that you’ve lost a kilo in sweat or been incarcerated in the house for…

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One-to-one sound therapy – make this your personal present to yourself!

Anyone who’s been to one of Sonja Gundry’s sound baths knows just how beautiful they are. Relaxing, calming, revitalising, healing, whatever you need you take from the session. Well, we’re excited to announce that Sonja is now offering one-off to offer sound therapy on an individual basis. £65. Treat yourself…. We listen to music to cheer ourselves…

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boosting your immunity

Give yourself an autumn boost by rebalancing your gut flora, or microbiome

We strongly urge you to get your gut sorted NOW! Rebalancing your micro biome (or gut flora) is, as Dr Michael Mosely has reported widely in the press and media, the secret to good health – not only physically but also mentally emotionally. If you follow our 21-day microbiome Purify programme you are setting yourself…

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