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Happiness

Relaxed happy woman on swing swinging with gay abandon

Mindful steps to making yourself happier

Helping people live a happier, more fulfilled life is at the core of what we’re all about here at The Natural Health Hub. Achieving happiness is a matter of looking after yourself emotionally, physically and, we reckon, spiritually. Here are suggestions from Sue Leach, owner of The Hub, on steps you can take to think…

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Happy woman breathing in fresh air on a beach

Physical steps to making yourself happier

Your happiness is in your hands – that’s what we firmly believe at The Natural Health Hub. But it takes work to stay happy… here are suggestions from Sue Leach, owner of The Hub, on steps you can take physically to bring more happiness into your life Feeling low at the moment? Life throwing all…

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Woman on a beach in a happy mindful bubble

Spiritual steps to making yourself happier

Happiness is not only a matter of looking after yourself emotionally and physically. Research shows that true happiness lies also in a further dimension: nurturing yourself spiritually. For us spiritual is nothing to do with religion, or connecting with ‘spirits’… in our book it is about reaching deeper than the day-to-day, having elements in your life…

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Could your gut be the cause of your low mood and anxiety?

They say that the way to a man’s heart is through his stomach. Well, actually, recent scientific research has found that the way to everyone’s whole health is through their stomachs. Your microbiome, the bacteria or flora in your gut, has a strong influence on you not only physically but also mentally and emotionally too…

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