Resetting your micro biome helps you feel happier

Rebalancing your microbiome (or gut flora) is, as TV doctor Dr Michael Mosely has widely reported in the press and media, the secret to good health – not only physically but also mentally and emotionally. Spring is the best time of year to give a gift to your microbiome:  our 21-day Purify programme is a belt-and-braces…

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Micro biome link to earth

It is now widely recognised that our gut flora – the bacteria, fungi, viruses and archaea living in our guts (known as our micro biome) – help to determine how stressed or relaxed we are, how happy or how depressed we feel, how our bodies develop and how well we fight disease. Given that these…

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They say that the way to a man’s heart is through his stomach. Well, actually, recent scientific research has found that the way to everyone’s whole health is through their stomachs. Your microbiome, the bacteria or flora in your gut, has a strong influence on you not only physically but also mentally and emotionally too…

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