Sound therapy

Sound bath

Relax, release and revitalise in a healing sound bath. 13 March

Lie back and bathe in the lovely sounds of Sonja Gundry‘s sound bath. Deeply relaxing, releasing and revitalising  sound therapy is proven to help with stress, anxiety, pain and a whole lot more by putting you into a delicious deep state of relaxation.  We listen to music to cheer ourselves up, we’re moved to tears when…

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Sound bath

Relax, release and revitalise in a healing sound bath. 17 April

Lie back and bathe in the lovely sounds of Sonja Gundry’s sound bath. Deeply relaxing, releasing and revitalising, sound therapy is proven to help with stress, anxiety, pain and a whole lot more by putting you into a delicious deep state of relaxation.  We listen to music to cheer ourselves up, we’re moved to tears…

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One-to-one sound therapy – make this your personal present to yourself!

Anyone who’s been to one of Sonja Gundry’s sound baths knows just how beautiful they are. Relaxing, calming, revitalising, healing, whatever you need you take from the session. Well, we’re excited to announce that Sonja is now offering one-off to offer sound therapy on an individual basis. £65. Treat yourself…. We listen to music to cheer ourselves…

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Why chanting is so good for us

Chanting simply means singing (rhythmic speaking) certain sounds or words. It calms our emotions, helps you to meditate better, produces positive energy and aids in enhancing our overall health. Here are some of the benefits chanting has on our body, mind and soul. Get a load of those benefits in Hannah Bimpson’s new monthly Yogic…

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