Benefits of pilates for core strength, toning, flexility and the feel-good factor

We’re so pleased to offer pilates at The Hub. It’s just SO beneficial in so many ways. Here are 5 reasons it should be part of everyone’s life – not least those who sit at a desk all day… ⁠Pilates brings positive realignment of the spine and body, allowing you to connect with your body…

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Pilates is a system of exercise that focuses on balance, posture, strength and flexibility. Developed by German physical trainer and keen gymnast Joseph Pilates in the early 20th century, it was originally dubbed ‘Contrology’ as pilates is all about toning, streamlining and realigning the body centred around our ‘powerhouse’. This is the area from the…

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