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Pilates

Benefits of pilates for core strength, toning, flexility and the feel-good factor

5 reasons to do pilates

March 9, 2020

We’re so pleased to offer pilates at The Hub. It’s just SO beneficial in so many ways. Here are 5 reasons it should be part of everyone’s life – not least those who sit at a desk all day… ⁠Pilates brings positive realignment of the spine and body, allowing you to connect with your body…

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Latest News

  • 5-day gut health cleanse January 22, 2021
  • Vegetarian haggis for Burns Night January 21, 2021
  • Building inner resilience in pandemic times January 20, 2021
  • Feedback on our gut reboot challenge January 20, 2021
  • 5-day gut health cleanse January 7, 2021
  • Objectives > Gameplan > Execution January 5, 2021

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Lymington
SO41 9AN
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