foot reflexology chart

As we begin to emerge slowly slowly out of lockdown over the next few months you are forgiven for feeling a tad tense in some environments! The Natural Health Hub’s reflexologist Ally Brown shares some simple hand reflexology techniques that you can use on yourself to help you out on days when you’re feeling stressed…

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Mother's love illustrated by a swan with her babies on her back

Remember a time when your mum went above and beyond? A time when she hugged you through an illness or after a nightmare, coaxed you through fear and loathing before a big event, praised a drawing that was utterly rubbish?! Maybe a moment of hilarity or fun that has a special place in your memory.…

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