Restorative yoga with yoga nidra

Join Lexi Dranidi each Thursday evening for a totally restorative yoga class – one and a half hours of meditative healing on a mat. With its slow and mindful pace, restorative yoga allows the body to deeply relax, recuperate and heal itself. Just what you need to escape the chaos of daily life, undoing the…

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Woman lying deeply relaxed in a sound bath

Deliciously relaxing, releasing and revitalising,  Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…

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sound therapy

SORRY, FOLKS, THIS SOUND BATH IS ALREADY FULLY BOOKED Deliciously relaxing, releasing and revitalising,  Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels,…

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Woman lying deeply relaxed in a sound bath

We’re all big fans of sound baths at The Natural Health Hub. Sonja Gundry‘s monthly sound baths are a highlight that get booked up fast. You come away so rested and calm and at one with the world – yet all you’ve done for the past hour is lie on your back and let the…

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AromaTouch massage and other treats specially for women

Summer holidays over, new school year started, house all quiet and yours again, phew…! Forget the cleaning, domestic tidying and sorting, drinking coffee. It’s time for something for YOU, just for you   Women all too often sort everything and everyone else out first, and put themselves last. Now you’ve got the children back to…

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