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Posts Tagged ‘anxiety’

Woman lying deeply relaxed in a sound bath

How sound baths work to relax and heal you

We’re all big fans of sound baths at The Natural Health Hub. Sonja Gundry‘s monthly sound baths are a highlight that get booked up fast. You come away so rested and calm and at one with the world – yet all you’ve done for the past hour is lie on your back and let the…

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AromaTouch massage and other treats specially for women

Time to nurture YOU

Summer holidays over, new school year started, house all quiet and yours again, phew…! Forget the cleaning, domestic tidying and sorting, drinking coffee. It’s time for something for YOU, just for you   Women all too often sort everything and everyone else out first, and put themselves last. Now you’ve got the children back to…

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Sound bath using Himalayan sound bowls

Sound bath with Sonja Gundry. 15 October

Deliciously relaxing, releasing and revitalising,  Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…

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Sound bath

Relax and release in a revitalising sound bath. 12 November

Lie back and bathe in the lovely sounds of Sonja Gundry‘s sound bath. Deeply relaxing, releasing and revitalising  sound therapy is proven to help with stress, anxiety, pain and a whole lot more by putting you into a delicious deep state of relaxation.  We listen to music to cheer ourselves up, we’re moved to tears when…

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Sound bath using Himalayan sound bowls

Sound bath with Sonja Gundry. 10 December

Deliciously relaxing, releasing and revitalising, it will clear your mind, soothe away your cares, melt anxieties and give you a great start to the festive season. Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, and put you into a state of deep relaxation that’s far more…

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