NLP coach shows you how to get off your butt and do it

Too much to do, too little time… never let that be an excuse again. NLP coach Shelley Edwards – we call her Mrs Motivator! – guides you through an ace way to make yourself get off your butt and do those things you’re always putting off doing or find hard to face. This exercise, which…

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Releasing pent-up energy and frustration by roaring like a lion

Join us and Lexi Dranidi with this short video encouraging the lion within you to emerge and be free! Yup, you roar like a lion… forget your dignity, get roaring. This exercise is perfect to release any pent-up energy or blockages that might be arising during this time, so do yourself a huge energetic favour…

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5 good habits to maintain rather than January good intentions

Our naturopathic nutritionist Rhi Hepple shares five simple good intentions that ought to be not just to put on your January halo – but to maintain for the rest of your life January is usually a time to put some good intentions in place and, although you may not be grabbing detox and gym regimes…

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