Piglets lying snuggled together

The Hub’s yoga teacher and office administrator Claudia Davies offers a meditation to help you rekindle your sense of touch during this time of lockdown and self-isolation


It possibly might just be me, but if I had to guess I’m sure we’re all starting to feel the effects of quarantine. More specifically, not being able to touch others, to protect others and the NHS. However, as a sentimental, tactile, emotional person whose star sign is Cancer I wanted to reach out to anyone who might be feeling this way with a small but helpful mindfulness exercise that focuses on reconnecting with our sense of touch.

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