DIY ayurvedic facial massage

You may have heard of foot reflexology, the deliciously relaxing therapy where different areas of the sole of the foot are massaged to stimulate and revitalise areas of the body. But did you know that the face is also rich in reflex points that are linked to our organs and body systems – so massaging…

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Piglets lying snuggled together

The Hub’s yoga teacher and office administrator Claudia Davies offers a meditation to help you rekindle your sense of touch during this time of lockdown and self-isolation   It possibly might just be me, but if I had to guess I’m sure we’re all starting to feel the effects of quarantine. More specifically, not being…

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