Adi shakti: restoring your personal power

We share with you a meditation, Adi shakti, to empower and motivate, tuning into your personal power and the infinite energy of the cosmos  This Hindu mantra is sometimes also called Adi parashakti, meaning the First Power. It’s a powerful mantra to attract infinite divine power and energy. When meditating with this mantra our intention…

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The symbolism and potency of padmasana or lotus position

Lotus position is the quintessential meditation posture. Sitting cross-legged and tall with straight back is so integral a part of yoga and meditation the world over that we don’t even question its meaning. Yet the lotus is a potent symbol and padmasana, lotus pose, has deep significance…

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Stay mindful while you drink a cup of tea

We’re in for a weird and possibility unsettling time this month as restaurants and hairdressers reopen, and we adjust and inch back to normality. So we’re offering you something to sustain you throughout July. Follow our 31-day mindfulness challenge… if you are mindful you will stay calm, grounded, focused and together…      

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The power of crystal healing

Rebecca Marr is passionate about crystals. She explains how they can be a powerful force in your life in recalibrating your personal energy, and she offers a few tips on choosing the right crystal for you…      

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Journalling for mindfulness and setting your intentions

Keeping a journal isn’t simply keeping a diary. Journalling is a chance to be reflective every day or few days, go deeper with your own thoughts, set your intentions and express yourself. Rebecca Marr outlines its many benefits, with suggestions on how to get the maximum benefit from your journalling   Journalling for mindfulness, setting…

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Guided forest meditation

Hannah Bimpson, our hatha yoga instructor, invites you to chill on Fridays with this beautiful guided forest meditation. Make yourself comfortable… and experience the end-of-the-week aaaah!

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The art of contentedness is living in harmony

How content are you? Being content is definitely a daily skill – and probably taking a bit of work right now for you! According to Mahatma Ghandi, ‘Happiness is when what you think, what you say and what you do are in harmony.’ Here are some simple tips on living in harmony by practising the…

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Two friends are laughing, definition of how to be happy

How to be happy? For many people happiness is elusive and a bit of mystery. Here at The Natural Health Hub we believe that happiness in’t simply a matter of looking after yourself emotionally and physically. Research shows that true happiness lies also in a further dimension: nurturing yourself spiritually. For us at The Hub…

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Candle lit ready for Jane Seaman's meditating on the colour orange

Make yourself comfy and light a candle for the third in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour orange.  

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