Posts Tagged ‘meditation’
Adi shakti: restoring your personal power
We share with you a meditation, Adi shakti, to empower and motivate, tuning into your personal power and the infinite energy of the cosmos This Hindu mantra is sometimes also called Adi parashakti, meaning the First Power. It’s a powerful mantra to attract infinite divine power and energy. When meditating with this mantra our intention…
Read More
The therapeutic power of silence
Noise is bad for us, it’s official. Take a lesson from Zen Buddhists, incorporating silence into your everyday life… [swpm_protected for=”4″ format_protected_msg=”1”] The World Health Organisation has concluded that every person in Europe is losing one day per year of healthy life due to noise. Living in a consistently noisy environment creates extremely high…
Read More
The symbolism of padmasana (lotus position)
Lotus position is the quintessential meditation posture. Sitting cross-legged and tall with straight back is so integral a part of yoga and meditation the world over that we don’t even question its meaning. Yet the lotus is a potent symbol and padmasana, lotus pose, has deep significance… [swpm_protected for=”4″ format_protected_msg=”1”] Padmasana (lotus position) is the…
Read More
Our 31-day challenge to stay mindful
We’re in for a weird and possibility unsettling time this month as restaurants and hairdressers reopen, and we adjust and inch back to normality. So we’re offering you something to sustain you throughout July. Follow our 31-day mindfulness challenge… if you are mindful you will stay calm, grounded, focused and together… [swpm_protected for=”4″ format_protected_msg=”1”]…
Read More
The power of crystal healing
Rebecca Marr is passionate about crystals. She explains how they can be a powerful force in your life in recalibrating your personal energy, and she offers a few tips on choosing the right crystal for you… [swpm_protected for=”4″ format_protected_msg=”1”] Crystals have been worked with by medicine people and shamans around the world for thousands of…
Read More
Journalling for mindfulness, setting intentions and getting creative
Keeping a journal isn’t simply keeping a diary. Journalling is a chance to be reflective every day or few days, go deeper with your own thoughts, set your intentions and express yourself. Rebecca Marr outlines its many benefits, with suggestions on how to get the maximum benefit from your journalling Journalling for mindfulness, setting…
Read More
Friday night guided meditation
Hannah Bimpson, our hatha yoga instructor, invites you to chill on Fridays with this beautiful guided forest meditation. Make yourself comfortable… and experience the end-of-the-week aaaah! [swpm_protected for=”4″ format_protected_msg=”1”] Hannah’s meditation takes you on a peaceful, ultra-relaxing meditative walk in nature, relishing the smells, sounds and touch of the forest. Allow 25 minutes to connect…
Read More
Living in harmony: the art of contentedness
How content are you? Being content is definitely a daily skill – and probably taking a bit of work right now for you! According to Mahatma Ghandi, ‘Happiness is when what you think, what you say and what you do are in harmony.’ Here are some simple tips on living in harmony by practising the…
Read More
How to be happy – truly happy
How to be happy? For many people happiness is elusive and a bit of mystery. Here at The Natural Health Hub we believe that happiness in’t simply a matter of looking after yourself emotionally and physically. Research shows that true happiness lies also in a further dimension: nurturing yourself spiritually. For us at The Hub…
Read More
Meditating on the colour orange
Make yourself comfy and light a candle for the third in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour orange. [swpm_protected for=”4″ format_protected_msg=”1”] In this seven-minute meditation Jane’s soothing voice encourages us to relax by visualising a warm, rich orange colour spreading slowly all around your body. For…
Read More