Posts Tagged ‘visualisation’
The colour red: to cleanse and ground you
Join us for the second episode in the six-part guided meditation series with Jane Seaman, The Hub’s meditation teacher. Jane focuses on the power of the colour red and its cleansing and grounding properties. This is a visualisation meditation to enable you to remove your energy and chakra blockages through Jane’s soothing, steadying voice –…
Read More
Re-engaging with your tactility
The Hub’s yoga teacher and office administrator Claudia Davies offers a meditation to help you rekindle your sense of touch during this time of lockdown and self-isolation It possibly might just be me, but if I had to guess I’m sure we’re all starting to feel the effects of quarantine. More specifically, not being…
Read More