Posts Tagged ‘grounded’
Mantra for 2020
Mantras are a crucial thread in the fabric of life for the therapists at The Hub. Used as a motivational chant, or a phrase to aid concentration in meditation, or just plain to keep us sane right now, we repeat mantras (or affirmations) to ourselves to keep calm and on song. Here is one that…
Read More7 simple steps to live for today
Our NLP life coach and weight loss mentoring coach Shelley Edwards says don’t beat yourself up right now – it’s exceptional times, who knows what’s round the corner! To stay sane and grounded never has it been more important to just LIVE FOR TODAY – here are Shelley’s 7 simple steps to do just that……
Read MoreRe-engaging with your tactility
The Hub’s yoga teacher and office administrator Claudia Davies offers a meditation to help you rekindle your sense of touch during this time of lockdown and self-isolation It possibly might just be me, but if I had to guess I’m sure we’re all starting to feel the effects of quarantine. More specifically, not being…
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