Hand reflexology for sleep

Lack of a normal routine… job insecurity… money worries… families being on top of each other… a less full day… There are so many reasons why sleep is eluding many people right now. Tried a bath before bed? Lavender on your pillow? Sleep music? A drink or two more than you should?! And still you’re having difficulty getting off to sleep. Well, here’s something you won’t have tried… hand reflexology to help you sleep. Our reflexologist Ally Brown has sent us this video demo – recorded by the Association of Reflexologists – of a simple hand reflexology routine to follow to get those zzzzs.

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