Posts Tagged ‘virtual’
You’re gonna hear me roar!
Join us and Lexi Dranidi with this short video encouraging the lion within you to emerge and be free! Yup, you roar like a lion… forget your dignity, get roaring. This exercise is perfect to release any pent-up energy or blockages that might be arising during this time, so do yourself a huge energetic favour…
Read MoreEase upper body tension
Tense shoulders? Stiff neck? The Hub’s yoga teacher and yogic relaxation instructor Hannah Bimpson offers a short yoga routine to ease tension in your upper body, neck and shoulders. [swpm_protected for=”4″ format_protected_msg=”1″] Click here to watch [/swpm_protected]
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