couple fighting rather than handling a conflict well

The past few months have been pretty intense, cooped up at home with our families. How have you done? How well have you managed tensions and arguments with your loved ones or work colleagues? Our NLP practitioner Shelley Edwards offers some pearls of wisdom on conflict. Read on if you usually avoid it, or you…

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Releasing pent-up energy and frustration by roaring like a lion

Join us and Lexi Dranidi with this short video encouraging the lion within you to emerge and be free! Yup, you roar like a lion… forget your dignity, get roaring. This exercise is perfect to release any pent-up energy or blockages that might be arising during this time, so do yourself a huge energetic favour…

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Yoga for beginners class

Tense shoulders? Stiff neck? The Hub’s yoga teacher and yogic relaxation instructor Hannah Bimpson offers a short yoga routine to ease tension in your upper body, neck and shoulders. [swpm_protected for=”4″ format_protected_msg=”1″] Click here to watch [/swpm_protected]

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