How sound waves can benefit your mental health

One of the highlights of the month at The Natural Health Hub is our sound baths with Sonja Gundry. No, you don’t have to wear swimmers… you simply lie on your back on a mat, with a pillow and blanket, and ‘bathe’ in the sound of gongs and sound bowls, which send you into deep relaxation where your brainwaves slow to a theta state of meditative calm. Here is an explanation of how sound can have a profound positive effect on our emotions, curbing anxiety and perhaps even lifting us out of depression

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