How sound waves can benefit your mental health

One of the highlights of the month at The Natural Health Hub is our sound baths with Sonja Gundry. No, you don’t have to wear swimmers… you simply lie on your back on a mat, with a pillow and blanket, and ‘bathe’ in the sound of gongs and sound bowls, which send you into deep…

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Woman lying deeply relaxed in a sound bath

We’re all big fans of sound baths at The Natural Health Hub. Sonja Gundry‘s monthly sound baths are a highlight that get booked up fast. You come away so rested and calm and at one with the world – yet all you’ve done for the past hour is lie on your back and let the…

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How sound waves can benefit your mental health

One of the highlights of the month at The Natural Health Hub is our sound baths with Sonja Gundry. No, you don’t have to wear swimmers… you simply lie on your back on a mat, with a pillow and blanket, and ‘bathe’ in the sound of gongs and sound bowls, which send you into deep…

Read More