How sound waves can benefit your mental health

One of the highlights of the month at The Natural Health Hub is our sound baths with Sonja Gundry. No, you don’t have to wear swimmers… you simply lie on your back on a mat, with a pillow and blanket, and ‘bathe’ in the sound of gongs and sound bowls, which send you into deep…

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How sound waves can benefit your mental health

One of the highlights of the month at The Natural Health Hub is our sound baths with Sonja Gundry. No, you don’t have to wear swimmers… you simply lie on your back on a mat, with a pillow and blanket, and ‘bathe’ in the sound of gongs and sound bowls, which send you into deep…

Read More