hand reflexology for immunity and the lymphatic system

This is a lovely therapeutic hand reflexology massage video contributed by our reflexologist Ally Brown for supporting your immunity and lymphatic system.

Recorded by the Association of Reflexologists, it shows just how great reflexology can be for regulating our body systems and moods.

The massage works best if you use a little bit of hand cream (not too oily) and work within the scope of your own movements (ie if your wrists have arthritis, don’t worry – just do it as much as is comfortable).

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