To honour World Mental Health Day on 10 October our cognitive hypnotherapist Alexandra Taylor is offering FREE half-hour hypnotherapy sessions – make the most of this offer as it will be running for a limited time only! Hypnosis is a valuable self-care tool that can help you alleviate your stress, cultivate a lasting positive self-image and find happiness
‘When we think of self-care practices,’ says Alexandra, The Hub’s cognitive hypnotherapist, ‘we might consider taking a bath, reading a book or getting lost in a good film. Hypnosis probably doesn’t make the list. But hypnosis has been shown to be one of the most effective tools for managing stress, calming worries, easing fears and quieting the monkey mind. It works by teaching you how to relax your entire body on a cellular level, as well as restructure the brain’s neural pathways for resilience. Research shows that hypnosis can help you sleep better, feel more refreshed and reduce your stress. With hypnosis you can learn to transform negative thinking and change your behaviour as you move into a healthier frame of mind.
‘Mental health, like physical health, fluctuates from day to day. There are some days we feel physically fit, strong and healthy, and then there are days we feel fatigued, drained, under the weather. In the same way there are days when we feel mentally resilient, able to take on the world, and other days where we want to curl up in bed.
Hypnosis gives you the opportunity to refocus, learn and let go even on the toughest of days so that you can be the most empowered version of yourself
To book your free 30-minute hypnotherapy treatment head here