New Year objectives

Rod Davis knows a thing or two about motivating people. As well as being a world-class sailor himself he has coached many sailors to Olympic success. Here are his thoughts on how to motivate yourself to achieve your goals: it doesn’t matter if you want to be get to the Olympics, shed a few kilos,…

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Turning New Year resolutions into reality

New Year is a time for reflection. You may be feeling remorse after too much indulgence over Christmas. You will undoubtedly want to put the gloom and negativity of 2020 well and truly behind you. You are probably thinking about New Year resolutions to improve your life, set goals or achieve an aspiration. Here are…

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all the ingredients needed for healthy weight loss

Put on weight, been less active and drunk too much in lockdown? You and so many others! With the change in the weather and nights drawing in, September is the perfect time to review and refocus. It’s a bit like New Year – but without all the tinsel and palaver. And this year in particular,…

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How are you keeping to your New Year's resolutions: are you being an angel or keeping to your devilish ways?

How are you doing with your New Year resolutions? Halo glowing because you’ve stuck to your new intentions for three weeks now? It’s widely bandied around that if you stay doing a new activity, intention or behaviour for 21 days it will then become an ingrained habit – so if you’ve got through to 21…

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Woman thinking about new year resolutions, having a lightbulb moment

Kids back at school, weather nippier, getting dark earlier. Welcome to September. September is like a New Year: time to take a pause – and reflect. Bet there are a few things you’d like to change in life. Now’s the time to do them. Let The Hub help you get your act together in September! Autumn…

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