Posts Tagged ‘Vitamin D’
Why food supplements are important
We often hear people saying they eat a healthy diet so why on earth would they need to take food supplements? Well, here’s the reason: the fruit and veg we eat today delivers a fraction of the nutrients of the stuff our grandparents ate. You’d have to eat eight oranges nowadays to derive the same…
Read MoreCelebrate the summer solstice 2020
Today is the longest day in the year, the summer solstice. With the sun rising at 4.43am and setting at 9.21pm, that means 16 hours and 38 minutes of daylight. Hoorah for that, says The Hub’s founder and homeopath Sue Leach. Join her to celebrate the summer solstice, symbolic of abundance, positivity and light… [swpm_protected…
Read MoreImmune health from our naturopathic nutritionist
Join us for a sit-down chat on immune health from our naturopathic nutritionist Rhi Hepple, analysing immune system stressors and how to manage and combat them through food, nutrition and general lifestyle. Rhi gives positive lifestyle tools to help handle our emotional reactions, such as breathing techniques, yoga and meditation, and supplies details of the top food supplements that support…
Read MorePhysical steps to making yourself happier
Your happiness is in your hands – that’s what we firmly believe at The Natural Health Hub. But it takes work to stay happy… here are suggestions from Sue Leach, owner of The Hub, on steps you can take physically to bring more happiness into your life Feeling low at the moment? Life throwing all…
Read MoreFeeling SAD? Reach for Vitamin D
Is this time of year like pushing a boulder up a mountain? Dark mornings and winter gloom and you’d rather hibernate? If you feel so low in winter that you really can’t get out from under the duvet every morning, then you may be suffering from Seasonal Affective Disorder (SAD). Symptoms include feeling miserable, drained,…
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